🧪 Nutrition Facts
- Calories 140.3
- Total Fat 14.0 g
- Saturated Fat 6.0 g
- Cholesterol 0.0 mg
- Sodium 1069.8 mg
- Potassium 19.8 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mushroom Instant Mashed Potatoes contains 140.3 calories per serving (1 Serving (55.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (14.0g, 81.8% of calories), including 6.0g of saturated fat. One thing to note: a single serving contains 1069.8mg of sodium (47% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dehydrated Potatoes (potatoes, Mono- and Diglycerides, Sodium Acid Pyrophospahate), Palm Oil, Salt, Mushrooms, Onion Powder, Spices, Citric Acid.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mushroom Instant Mashed Potatoes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mushroom Instant Mashed Potatoes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.3 kcal | 7% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 6.0 g | 30% |
| Sodium | 1069.8 mg | 47% ⚠️ |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
| Calcium | 19.8 mg | 2% |
| Potassium | 19.8 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mushroom Instant Mashed Potatoes accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 81.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.3 calories in Mushroom Instant Mashed Potatoes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| StairMaster / Stair Climber | 11.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mushroom Instant Mashed Potatoes
Is Mushroom Instant Mashed Potatoes good for weight loss?
With 140 calories and 1g of protein per serving, this isn't ideal for weight loss—the high fat content (14g) and minimal protein mean it won't keep you satisfied for long. You'd be better served by whole potatoes or a higher-protein alternative.
Is Mushroom Instant Mashed Potatoes heart-healthy?
This product isn't the best choice for heart health due to the combination of high saturated fat, high sodium, and palm oil. A homemade mashed potato dish made with olive oil and herbs would be a friendlier option for your cardiovascular system.
How does Mushroom Instant Mashed Potatoes fit a low-sodium diet?
At over 1,000mg of sodium per serving, this won't work for a low-sodium diet. You'd need to look for sodium-free instant potatoes or prepare fresh potatoes yourself.
What diets does Mushroom Instant Mashed Potatoes suit?
This product suits omnivorous diets and is compatible with vegetarian and vegan eating patterns, though the high sodium and fat make it less suitable for heart-conscious, low-sodium, or weight-loss focused diets.
What should I watch out for with Mushroom Instant Mashed Potatoes?
The sodium content is quite high at 1,070mg per 55g serving, which is nearly half the daily recommended limit. The saturated fat at 6g per serving is also notable if you're watching your intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
