🧪 Nutrition Facts
- Calories 166.0
- Total Fat 10.0 g
- Saturated Fat 6.0 g
- Cholesterol 9.9 mg
- Sodium 30.0 mg
- Potassium 69.9 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 7.0 g
- Sugars 2.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 50.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 166.0 calories per serving (1 Serving (30.0g)), Original White Chocolate Style Bar is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 54.2% of calories), including 6.0g of saturated fat. It's a good source of dietary fiber at 7.0g per serving (25% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cocoa Butter, Erythritol+, Milk (rbst Free), Dextrin+, Chicory Root Fiber, Milk Fat (rbst Free), Sunflower Lecithin, Salt, Natural Flavor, Stevia Extract.
🔬 Ingredient Analysis
Artificial Sweeteners: Erythritol
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Original White Chocolate Style Bar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Original White Chocolate Style Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 166.0 kcal | 8.3% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 9.9 mg | 3% |
| Sodium | 30.0 mg | 1% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 7.0 g | 25% ✅ |
| Total Sugars | 2.0 g | 4% |
| Protein | 1.0 g | 2% |
| Calcium | 50.1 mg | 4% |
| Potassium | 69.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Original White Chocolate Style Bar accounts for 8.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 166.0 calories in Original White Chocolate Style Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.6 min |
| Walking: 17 minutes per mile | 28.6 min |
| Cycling (Low Intensity) | 18.2 min |
| HIIT | 15.4 min |
| Battle Ropes | 12.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Original White Chocolate Style Bar
Is Original White Chocolate Style Bar good for weight loss?
This bar could work for weight loss since it's only 166 calories per serving and contains just 2g of sugar. The 7g of fiber helps you feel fuller longer, which can reduce overall calorie intake throughout the day.
Is Original White Chocolate Style Bar heart-healthy?
With minimal sodium (30mg) and very low cholesterol (9.9mg), this bar is heart-friendly in those respects. However, the saturated fat content is something to keep in mind if you're monitoring your intake for cardiovascular health.
How does the fiber in Original White Chocolate Style Bar support digestion?
The 7g of fiber from chicory root helps promote regular digestion and feeds beneficial gut bacteria. This amount of fiber can improve bowel regularity and contribute meaningfully to your daily fiber needs.
Is Original White Chocolate Style Bar suitable for people with lactose intolerance?
This bar contains milk ingredients, so it's not suitable for people with lactose intolerance.
What should I watch out for with Original White Chocolate Style Bar?
The 6g of saturated fat per bar is fairly high, making up about a third of a typical daily limit. Additionally, erythritol and other sugar alcohols can cause digestive discomfort in some people, especially if consumed in larger quantities.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
