🧪 Nutrition Facts
- Calories 199.9
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 129.9 mg
- Total Carbohydrate 42.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 199.9 calories per serving (1 Serving (56.0g)), Tuscan Wheat 100% Durum Wheat Semolina Pasta, Roman Rigatoni No 65 is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 42.0g per serving (83.6% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Durum Wheat Semolina.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Tuscan Wheat 100% Durum Wheat Semolina Pasta, Roman Rigatoni No 65. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tuscan Wheat 100% Durum Wheat Semolina Pasta, Roman Rigatoni No 65 — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tuscan Wheat 100% Durum Wheat Semolina Pasta, Roman Rigatoni No 65 contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.9 kcal | 10% |
| Total Fat | 1.0 g | 1% |
| Total Carbohydrate | 42.0 g | 15% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 6.0 g | 12% |
| Iron | 0.6 mg | 3% |
| Potassium | 129.9 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tuscan Wheat 100% Durum Wheat Semolina Pasta, Roman Rigatoni No 65 accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 83.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.9 calories in Tuscan Wheat 100% Durum Wheat Semolina Pasta, Roman Rigatoni No 65? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Baseball | 37.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tuscan Wheat 100% Durum Wheat Semolina Pasta, Roman Rigatoni No 65
Is Tuscan Wheat 100% Durum Wheat Semolina Pasta, Roman Rigatoni No 65 good for weight loss?
At about 200 calories per serving with minimal fat, this pasta can fit into a weight loss plan if portion-controlled. The 2g of fiber and 6g of protein provide some satiety, though the 42g of carbs means you'll want to pair it with vegetables and protein to avoid blood sugar spikes that could increase hunger later.
Is Tuscan Wheat 100% Durum Wheat Semolina Pasta, Roman Rigatoni No 65 good fuel for endurance activities?
This is a solid choice for endurance athletes. The 42g of carbs per serving deliver quick energy, while the small amount of protein supports muscle maintenance during long efforts. Durum wheat semolina pasta digests well for many people and provides sustained fuel without the heaviness of some whole grain options.
How might Tuscan Wheat 100% Durum Wheat Semolina Pasta, Roman Rigatoni No 65 affect blood sugar?
With 42g of carbs and only 2g of fiber, this pasta will likely cause a moderate to rapid rise in blood sugar, especially if eaten alone. Combining it with protein, fat, or fiber-rich vegetables can help slow absorption and minimize blood sugar spikes.
Is Tuscan Wheat 100% Durum Wheat Semolina Pasta, Roman Rigatoni No 65 gluten-free?
No, this is not gluten-free—it's made from durum wheat semolina, which contains gluten.
What diets does Tuscan Wheat 100% Durum Wheat Semolina Pasta, Roman Rigatoni No 65 suit?
This pasta works well for most standard diets including Mediterranean, omnivore, and vegetarian eating patterns. It's not suitable for gluten-free or celiac diets, and those managing blood sugar closely (like some diabetics) would need to account for the carb load carefully.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
