🧪 Nutrition Facts
- Calories 90.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 5.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 0.0 g
- Sugars 16.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sour Cherry Bombs Flavored Candy contains 90.0 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 23.0g per serving (100% of calories), of which 16.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Corn Syrup, Sugar, Water, Modified Corn Starch, Malic Acid, Citric Acid (preservative), Artificial Colours (fd&c Blue 1, Red 40, Yellow 5), Fumaric Acid, Natural and Artificial Flavour, Sodium Hydrogen Malate.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Yellow 5, Blue 1, Fd&C Blue 1
Emulsifiers / Stabilisers: Modified Corn Starch
Flavour Enhancers: Artificial Flavour
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sour Cherry Bombs Flavored Candy — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sour Cherry Bombs Flavored Candy contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.0 kcal | 4.5% |
| Sodium | 5.1 mg | 0% |
| Total Carbohydrate | 23.0 g | 8% |
| Total Sugars | 16.0 g | 32% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sour Cherry Bombs Flavored Candy accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.0 calories in Sour Cherry Bombs Flavored Candy? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Rowing | 12.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sour Cherry Bombs Flavored Candy
Is Sour Cherry Bombs Flavored Candy good for weight loss?
This candy is calorie-dense for its small serving size and offers no protein or fiber to help you feel full, making it easy to overconsume. At 90 calories per 30g with virtually no nutritional value, it's best saved for occasional treats rather than regular consumption if weight loss is your goal.
How might Sour Cherry Bombs Flavored Candy affect blood sugar?
With 23g of carbs and 16g of sugar in a small 30g serving, this candy will cause a rapid spike in blood sugar. If you have diabetes or prediabetes, it's best to avoid these or enjoy them very occasionally as part of a balanced meal.
Is Sour Cherry Bombs Flavored Candy gluten-free?
Based on the ingredients listed, this product appears to be gluten-free, though it's always wise to check the packaging for allergen warnings or a certified gluten-free label if you have celiac disease or sensitivity.
What diets does Sour Cherry Bombs Flavored Candy suit?
These candies don't align well with most health-focused diets like keto, low-carb, or whole-food approaches. They're acceptable only for flexible dieting approaches where you have room for occasional treats within your daily calorie and sugar limits.
What should I watch out for with Sour Cherry Bombs Flavored Candy?
The 16g of sugar per serving is the main concern—that's about 4 teaspoons and represents most of a typical daily added sugar limit. The artificial colors and acids may also trigger sensitivities in some people, so pay attention to how you feel after eating them.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
