🧪 Nutrition Facts
- Calories 99.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 10.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 0.0 g
- Sugars 24.0 g
- Protein 1.0 g
- Vitamin A 499.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Tamarind Ice Bar contains 99.4 calories per serving (1 Serving (113.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 26.0g per serving (96.3% of calories), of which 24.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Sugar, Tamarind, Artificial Tamarind Flavor.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Tamarind Ice Bar. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tamarind Ice Bar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tamarind Ice Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99.4 kcal | 5% |
| Sodium | 10.2 mg | 0% |
| Total Carbohydrate | 26.0 g | 9% |
| Total Sugars | 24.0 g | 48% |
| Protein | 1.0 g | 2% |
| Vitamin A | 499.5 IU | 10% |
| Vitamin C | 9.0 mg | 10% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tamarind Ice Bar accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 96.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 99.4 calories in Tamarind Ice Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.5 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.2 min |
| Kettebell Swings | 7.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tamarind Ice Bar
Is Tamarind Ice Bar good for weight loss?
At just 99 calories per bar, this is a relatively low-calorie treat that could fit into a weight loss plan if you're mindful of portion sizes. However, the 24g of sugar means most of your calories come from sweetener rather than nutrients, so it won't keep you feeling full for long.
How might Tamarind Ice Bar affect blood sugar?
With 26g of carbs and 24g of sugar, this bar will cause a fairly rapid spike in blood sugar. There's minimal fiber or protein to slow down sugar absorption, so it's best avoided if you're managing diabetes or prediabetes.
What diets does Tamarind Ice Bar suit?
This suits vegan and vegetarian diets since it contains no animal products. It's not appropriate for diabetic or low-sugar diets due to its high sugar content.
What should I watch out for with Tamarind Ice Bar?
The high sugar content (24g per bar) is the main concern—that's roughly equivalent to 6 teaspoons of sugar. If you're watching your sugar intake or managing blood sugar levels, this should be an occasional indulgence rather than a regular snack.
What's a sensible portion size for Tamarind Ice Bar?
One ice bar (113g) is a sensible single serving—it's designed as a complete portion. Because it's high in sugar, treat it as an occasional dessert rather than a daily snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
