🧪 Nutrition Facts
- Calories 129.9
- Total Fat 3.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 1.0 g
- Sugars 23.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Jordan Almonds Spring Candy contains 129.9 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 25.0g per serving (76.3% of calories), of which 23.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Almonds, Corn Syrup, Less than 2% of Titanium Dioxide, Yellow 5 Lake, Red 3, Blue 1 Lake, Blue 2 Lake, Tapioca Dextrin, Artificial Flavor, Modified Starch, Confectioner's Glaze (with Beeswax and Carnauba Wax).
🔬 Ingredient Analysis
Artificial Colours: Red 3, Yellow 5, Blue 1, Blue 2
Emulsifiers / Stabilisers: Modified Starch
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Jordan Almonds Spring Candy — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Jordan Almonds Spring Candy contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 3.0 g | 4% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 23.0 g | 46% |
| Protein | 1.0 g | 2% |
| Calcium | 20.1 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Jordan Almonds Spring Candy accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 76.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Jordan Almonds Spring Candy? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Walking: 22 minutes per mile | 29.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Jordan Almonds Spring Candy
Is Jordan Almonds Spring Candy good for weight loss?
Jordan Almonds are calorie-dense at 130 calories per ounce, with minimal protein to keep you satisfied. The high sugar content (23g per serving) and lack of meaningful fiber make them a poor choice if you're watching your weight.
How might Jordan Almonds Spring Candy affect blood sugar?
With 23g of sugar and just 1g of fiber per 30g serving, Jordan Almonds will cause a rapid blood sugar spike. The net carbs (24g after fiber) are substantial for such a small portion, making this a less-than-ideal choice for blood sugar management.
Is Jordan Almonds Spring Candy gluten-free?
Based on the ingredient list, Jordan Almonds appear to be gluten-free, though it's always worth checking the packaging for allergen warnings and certification if you have celiac disease or gluten sensitivity.
What diets does Jordan Almonds Spring Candy suit?
These candies don't align well with weight-loss, keto, or low-carb diets due to their high sugar and carb content. They're suitable only for people following a standard diet with no specific dietary restrictions.
What should I watch out for with Jordan Almonds Spring Candy?
These candies are very high in sugar with only 1g of fiber, so they'll spike your blood sugar quickly without providing sustained energy. The ingredient list also includes artificial dyes (Yellow 5, Red 3, Blue 1 and 2) if you prefer to avoid synthetic food colorings.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
