🧪 Nutrition Facts
- Calories 90.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 5.0 mg
- Sodium 100.1 mg
- Potassium 431.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 0.0 g
- Sugars 12.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 277.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Non-Fat Dry Milk Powder contains 90.0 calories per serving (1 Serving (24.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 12.0g per serving (57.1% of calories), of which 12.0g are sugars. It provides a noteworthy 277.9mg of calcium (21% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Non-Fat Dry Milk Powder.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Non-Fat Dry Milk Powder. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Non-Fat Dry Milk Powder — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Non-Fat Dry Milk Powder contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.0 kcal | 4.5% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 100.1 mg | 4% |
| Total Carbohydrate | 12.0 g | 4% |
| Protein | 9.0 g | 18% |
| Calcium | 277.9 mg | 21% |
| Potassium | 431.0 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Organic Non-Fat Dry Milk Powder accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.0 calories in Organic Non-Fat Dry Milk Powder? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Football | 13.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Non-Fat Dry Milk Powder
Is Organic Non-Fat Dry Milk Powder good for weight loss?
At 90 calories per serving with zero fat and 9g of protein, this powder can support weight loss when used as a low-calorie protein source. However, the 12g of sugar per serving is a consideration if you're watching total carbohydrate intake.
Is Organic Non-Fat Dry Milk Powder good for muscle building?
The 9g of protein per 24g serving makes this a decent protein option for muscle building, especially when mixed into shakes or recipes. It's not as concentrated as whey protein isolate, but it provides complete amino acids at a modest calorie cost.
Is Organic Non-Fat Dry Milk Powder suitable for people with lactose intolerance?
Standard non-fat dry milk powder contains lactose and is not suitable for people with lactose intolerance. You'd need to look for a specifically lactose-free milk powder alternative instead.
What diets does Organic Non-Fat Dry Milk Powder suit?
This works well for high-protein, low-fat diets and can fit into keto or low-carb approaches if used sparingly due to its sugar content. It's also compatible with paleo and whole-food-focused diets since it's a minimally processed dairy product.
What should I watch out for with Organic Non-Fat Dry Milk Powder?
The entire 12g of carbohydrates comes from sugar, which is relatively high for the serving size. If you're sensitive to lactose, check the processing methods, as non-fat dry milk powder may retain some lactose despite the drying process.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
