🧪 Nutrition Facts
- Calories 187.0
- Total Fat 11.0 g
- Saturated Fat 2.0 g
- Cholesterol 13.6 mg
- Sodium 435.2 mg
- Potassium 38.3 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 7.0 g
- Sugars 1.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 185.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 187.0 calories per serving (1 Serving (85.0g)), Jumbo Breaded Pre-Fried Butterfly Shrimp is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 52.9% of calories), including 2.0g of saturated fat. It's a good source of dietary fiber at 7.0g per serving (25% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Shrimp, Water, Salt, Sodium Tripolyphosphate (to Retain Moisture), Wheat Flour, Soybean Oil, Corn Starch, Sugar, Yeast, Modified Starch, Thickening Agent (guar Gum, Disodium Dihydrogen Pyrophosphate, Sodium Hydrogen Carbonate, Vegetable Oil (perilla), Emulsifier (glycerol Esters of Fatty Acids (palm, Coconut)), Shortening (palm Oil, Glycerol Esters of Fatty Acids), Calcium Dihydrogen Phosphate.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum, Modified Starch, Pyrophosphate, Sodium Tripolyphosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Jumbo Breaded Pre-Fried Butterfly Shrimp — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Jumbo Breaded Pre-Fried Butterfly Shrimp contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 187.0 kcal | 9.4% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 13.6 mg | 5% |
| Sodium | 435.2 mg | 19% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 7.0 g | 25% ✅ |
| Protein | 7.0 g | 14% |
| Calcium | 185.3 mg | 14% |
| Potassium | 38.3 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Jumbo Breaded Pre-Fried Butterfly Shrimp accounts for 9.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 187.0 calories in Jumbo Breaded Pre-Fried Butterfly Shrimp? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.1 min |
| Walking: 17 minutes per mile | 32.3 min |
| Cycling (Low Intensity) | 20.4 min |
| HIIT | 17.3 min |
| Hot Yoga | 28.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Jumbo Breaded Pre-Fried Butterfly Shrimp
Is Jumbo Breaded Pre-Fried Butterfly Shrimp good for weight loss?
At 187 calories per serving with 7g of protein, these shrimp could work in a weight loss plan if portions are controlled. However, the 11g of fat and breading mean they're calorie-dense for the portion size, so they're better as an occasional choice than a regular one.
Is Jumbo Breaded Pre-Fried Butterfly Shrimp heart-healthy?
The saturated fat is modest at 2g, and cholesterol is very low at 13.6mg, which are positives. The high sodium is the main concern here—it works against heart-healthy goals if eaten regularly or in larger portions.
How does the fiber in Jumbo Breaded Pre-Fried Butterfly Shrimp support digestion?
With 7g of fiber per serving, these shrimp deliver an unusual amount for a seafood product, likely from the wheat flour breading. This fiber can help with digestion and keeping you feeling fuller, though much of it may come from refined grain rather than whole grain sources.
How does Jumbo Breaded Pre-Fried Butterfly Shrimp fit a low-sodium diet?
At 435mg per serving, these shrimp are moderately high in sodium and wouldn't fit well into a strict low-sodium diet. If you're watching salt intake, plain cooked shrimp would be a much better choice.
What should I watch out for with Jumbo Breaded Pre-Fried Butterfly Shrimp?
The sodium content at 435mg per serving adds up quickly, especially if you eat more than one serving. These are also pre-fried, so they're higher in fat than plain shrimp would be, and the breading contributes most of the carbs and calories.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
