🧪 Nutrition Facts
- Calories 140.0
- Total Fat 11.0 g
- Saturated Fat 5.0 g
- Cholesterol 34.7 mg
- Sodium 529.8 mg
- Potassium 100.2 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Uncured Beef Bologna contains 140.0 calories per serving (1 Serving (56.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (11.0g, 75.6% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef, Water, Sea Salt, Vinegar Powder, Cultured Celery Powder, Mustard, Cane Sugar, Cherry Powder, Garlic Powder, Natural Flavors.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Uncured Beef Bologna. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Uncured Beef Bologna — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Uncured Beef Bologna contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 34.7 mg | 12% |
| Sodium | 529.8 mg | 23% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 7.0 g | 14% |
| Potassium | 100.2 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Uncured Beef Bologna accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 75.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Uncured Beef Bologna? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Downhill Skiing | 17.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Uncured Beef Bologna
Is Uncured Beef Bologna good for weight loss?
At 140 calories and 11g fat per 56g serving, this is a calorie-dense processed meat that won't help you feel full. The high fat content relative to protein makes it less ideal for weight loss compared to leaner protein sources.
Is Uncured Beef Bologna heart-healthy?
The combination of saturated fat, cholesterol, and sodium makes this less heart-friendly. Regular consumption of processed meats like bologna is associated with increased cardiovascular risk, so it's best saved for occasional use rather than a dietary staple.
How does Uncured Beef Bologna fit a low-sodium diet?
With 530mg of sodium per 56g serving, this exceeds what's typically recommended for a single processed meat portion on a low-sodium diet. You'd want to severely limit or avoid this if you're trying to keep sodium intake low.
What diets does Uncured Beef Bologna suit?
This works for omnivorous and paleo-friendly diets, though it's processed rather than whole-food oriented. It doesn't suit vegetarian, vegan, or keto diets, and the carbs from cane sugar and cherry powder make it less ideal for strict low-carb approaches.
What should I watch out for with Uncured Beef Bologna?
Even though it's uncured, this bologna is still quite high in sodium at 530mg per serving—about 23% of the daily limit. The saturated fat content at 5g per serving also adds up quickly if you eat processed meats regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
