🧪 Nutrition Facts
- Calories 120.1
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 330.1 mg
- Potassium 59.9 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 3.0 g
- Sugars 1.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Black Pepper & Sea Salt It's Jerky Y'all Plant-Based Jerky contains 120.1 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 47.4% of calories), including 1.0g of saturated fat. It contains 2.8mg of iron (16% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Non-Gmo Soy (whole Soybeans), Non-Gmo Gluten Free Tamari (water, Soybeans, Salt, Alcohol (to Preserve Freshness), Rice Vinegar, Lactic Acid), Olive Oil, Natural Smoke Flavor, Black Pepper, Garlic Powder, Onion Powder, Salt
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Black Pepper & Sea Salt It's Jerky Y'all Plant-Based Jerky. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Black Pepper & Sea Salt It's Jerky Y'all Plant-Based Jerky — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Black Pepper & Sea Salt It's Jerky Y'all Plant-Based Jerky contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.1 kcal | 6% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 330.1 mg | 14% |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 8.0 g | 16% |
| Calcium | 30.0 mg | 2% |
| Iron | 2.8 mg | 16% |
| Potassium | 59.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Black Pepper & Sea Salt It's Jerky Y'all Plant-Based Jerky accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.1 calories in Black Pepper & Sea Salt It's Jerky Y'all Plant-Based Jerky? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Running: 9 minutes per mile | 8.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Black Pepper & Sea Salt It's Jerky Y'all Plant-Based Jerky
Is Black Pepper & Sea Salt It's Jerky Y'all Plant-Based Jerky good for weight loss?
This jerky works well for weight loss because it's high in protein at 8g per serving while staying relatively low in calories at 120. The 3g of fiber and minimal sugar content help keep you satisfied without excess calories.
Is Black Pepper & Sea Salt It's Jerky Y'all Plant-Based Jerky a good snack for kids?
The strong flavors from black pepper, garlic, and onion powder make this more suited to older kids and adults who enjoy bold tastes rather than younger children.
Is Black Pepper & Sea Salt It's Jerky Y'all Plant-Based Jerky gluten-free?
Yes, this product is gluten-free. The tamari used is specifically labeled as gluten-free, making it safe for those avoiding gluten.
What vitamins or minerals stand out in Black Pepper & Sea Salt It's Jerky Y'all Plant-Based Jerky?
Iron stands out at 2.8mg per serving, providing a meaningful plant-based source of this mineral that's important for energy and oxygen transport.
What diets does Black Pepper & Sea Salt It's Jerky Y'all Plant-Based Jerky suit?
This jerky suits vegan, vegetarian, plant-based, and gluten-free diets. It's also a solid choice for keto or low-carb eating given the 7g carbs and 8g protein per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
