🧪 Nutrition Facts
- Calories 270.3
- Total Fat 21.0 g
- Saturated Fat 17.0 g
- Cholesterol 70.3 mg
- Sodium 29.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 1.0 g
- Sugars 15.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 270.3 calories per serving (1 Serving (99.0g)), Tiramisu Glass is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (21.0g, 68.2% of calories), including 17.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Rehydrated Skim Milk Vegetable Fats (coconut, Palm, Coconut Butter), Sugar, Rehydrated Soluble Coffee, Mascarpone Cheese (cream, Pasteurized Milk, Acidity Regulator Lactic Acid [milk]), Glucose Fructose Syrup, Wheat Flour, Eggs, Egg Yolk, Butter, Pasteurized Milk, Stabilizer Sorbitols, Glucose Syrup, Dextrose, Modified Starch, Cocoa Processed with Alkali, Lactose, Thickener Sodium Alginate, Pectin, Xanthan Gum & Locust Bean Gum, Alcohol, Emulsifier (mono & Diglycerides of Fatty Acids, Mono & Diacetyl Tartaric Acid Esters of Mono & Diglycerides of Fatty Acids and Lecithins (of Sunflower)), Milk Proteins, Starch, Natural Coffee Flavoring with Other Natural Flavoring, Raising Agent Diphosphates & Sodium Carbonates, Salt, Maltodextrins
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Diglycerides, Xanthan Gum, Locust Bean Gum, Modified Starch, Sodium Alginate, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tiramisu Glass — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tiramisu Glass contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270.3 kcal | 13.5% |
| Total Fat | 21.0 g | 27% |
| Saturated Fat | 17.0 g | 85% |
| Cholesterol | 70.3 mg | 23% |
| Sodium | 29.7 mg | 1% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Tiramisu Glass accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 68.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 270.3 calories in Tiramisu Glass? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.6 min |
| Cycling (Low Intensity) | 29.6 min |
| HIIT | 25.0 min |
| Running: 6 minutes per mile | 16.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tiramisu Glass
Is Tiramisu Glass heart-healthy?
This isn't an ideal choice for heart health due to the high saturated fat content and reliance on tropical oils like coconut and palm. While the sodium is low, the overall fat profile—particularly the 17g of saturated fat—works against cardiovascular health.
Is Tiramisu Glass suitable for people with lactose intolerance?
This is not suitable for people with lactose intolerance. The ingredient list explicitly includes lactose, plus multiple dairy sources: mascarpone cheese, milk, butter, and milk proteins.
Is Tiramisu Glass gluten-free?
This product contains wheat flour, so it is not gluten-free.
What diets does Tiramisu Glass suit?
Tiramisu Glass works for omnivorous and flexitarian diets, though it's best enjoyed occasionally due to its high saturated fat and sugar content. It's not suitable for vegan, vegetarian, gluten-free, or dairy-free diets.
What should I watch out for with Tiramisu Glass?
This dessert is quite high in saturated fat at 17g per serving, which is over 80% of the daily limit for many people. The sugar content of 15g per 99g serving is also substantial, making it a treat to enjoy in moderation rather than regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
