🧪 Nutrition Facts
- Calories 230.0
- Total Fat 14.0 g
- Saturated Fat 8.0 g
- Cholesterol 30.0 mg
- Sodium 75.0 mg
- Potassium 190.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 1.0 g
- Sugars 23.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.0 calories per serving (1 Serving (100.0g)), Virtual Hugs Caramel Ice Cream with Sea Salt Caramel Truffles is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 49.6% of calories), including 8.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cream, Skim Milk, Liquid Sugar [sugar, Water], Sea Salt Caramel Truffles [sugar, Coconut Oil, Corn Syrup, Sweetened Condensed Whole Milk (milk, Sugar), Heavy Cream, Nonfat Milk, Milk, Water, Cocoa Processed with Alkali, Butter (cream, Salt), Sea Salt, Soy Lecithin, Natural Flavors], Corn Syrup, Whey, Natural Flavors, Guar Gum, Caramel Color, Locust Bean Gum, Tara Gum.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Guar Gum, Locust Bean Gum, Tara Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Virtual Hugs Caramel Ice Cream with Sea Salt Caramel Truffles — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Virtual Hugs Caramel Ice Cream with Sea Salt Caramel Truffles contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.0 kcal | 11.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 30.0 mg | 10% |
| Sodium | 75.0 mg | 3% |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 3.0 g | 6% |
| Calcium | 100.0 mg | 8% |
| Iron | 0.3 mg | 2% |
| Potassium | 190.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Virtual Hugs Caramel Ice Cream with Sea Salt Caramel Truffles accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.0 calories in Virtual Hugs Caramel Ice Cream with Sea Salt Caramel Truffles? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Fishing (Standing/Wading) | 68.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Virtual Hugs Caramel Ice Cream with Sea Salt Caramel Truffles
Is Virtual Hugs Caramel Ice Cream with Sea Salt Caramel Truffles good for weight loss?
At 230 calories per 100g with only 3g of protein and 1g of fiber, this ice cream won't keep you satisfied for long. The high sugar content (23g per 100g) means you're getting empty calories without the nutrients that support weight loss goals.
How might Virtual Hugs Caramel Ice Cream with Sea Salt Caramel Truffles affect blood sugar?
With 23g of sugar and minimal fiber (only 1g), this ice cream will cause a rapid blood sugar spike. The simple sugars from the liquid sugar and corn syrup provide little nutritional buffer to slow absorption.
Is Virtual Hugs Caramel Ice Cream with Sea Salt Caramel Truffles heart-healthy?
The saturated fat content of 8g per 100g is a consideration if you're watching your heart health, especially since it comes from cream and butter rather than more heart-protective sources. The sodium level is modest at 75mg, which is a minor positive.
Is Virtual Hugs Caramel Ice Cream with Sea Salt Caramel Truffles suitable for people with lactose intolerance?
This product is not suitable for people with lactose intolerance—it contains cream, milk, heavy cream, sweetened condensed whole milk, and butter throughout the ingredients list.
What should I watch out for with Virtual Hugs Caramel Ice Cream with Sea Salt Caramel Truffles?
The sugar content is the main concern—nearly 23g per 100g serving means even a small portion delivers substantial added sugars. You'll also want to monitor saturated fat at 8g per 100g, which is relatively high and can add up quickly with typical ice cream portions.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
