🧪 Nutrition Facts
- Calories 300.0
- Total Fat 20.0 g
- Saturated Fat 8.0 g
- Cholesterol 49.8 mg
- Sodium 720.5 mg
- Potassium 259.4 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 13.0 g
- Sugars 3.0 g
- Protein 22.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 319.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 300.0 calories per serving (1 Serving (131.0g)), Triple Sausage Mozzarella Cheese and Italian Sausages on a Flourless Crust Loaded Pizza is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (20.0g, 52.9% of calories), including 8.0g of saturated fat. One thing to note: a single serving contains 720.5mg of sodium (31% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Low-Moisture Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Milk Protein Isolate, Spicy Italian Sausage with Garlic (pork, Spices, Salt, Water, Sugar, Paprika, Dehydrated Garlic, Natural Flavoring), Garlic and Fennel Italian Sausage (pork, Spices, Water, Salt, Sugar, Garlic, Paprika, Natural Flavor), Italian Sausage (pork, Water, Salt, Spices, Dextrose, Sugar, Garlic Powder), Cellulose, Tomato Paste, Sunflower Oil, Soluble Corn Fiber, Whey Protein Isolate, Pecorino Romano Cheese (pasteurized Sheep's Milk, Cheese Cultures, Salt, Enzymes). Contains Less than 2% of the Following: Extra Virgin Olive Oil, Citrus Fiber, Sea Salt, Garlic Powder, Oregano, Black Pepper, Basil, Onion Powder, Cayenne Pepper, Yeast, Baking Soda, Xanthan Gum, Sunflower Lecithin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin, Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Triple Sausage Mozzarella Cheese and Italian Sausages on a Flourless Crust Loaded Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Triple Sausage Mozzarella Cheese and Italian Sausages on a Flourless Crust Loaded Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300.0 kcal | 15% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 49.8 mg | 17% |
| Sodium | 720.5 mg | 31% ⚠️ |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 13.0 g | 46% ✅ |
| Total Sugars | 3.0 g | 6% |
| Protein | 22.0 g | 44% ✅ |
| Calcium | 319.6 mg | 25% ✅ |
| Iron | 1.1 mg | 6% |
| Potassium | 259.4 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Triple Sausage Mozzarella Cheese and Italian Sausages on a Flourless Crust Loaded Pizza accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 300.0 calories in Triple Sausage Mozzarella Cheese and Italian Sausages on a Flourless Crust Loaded Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.7 min |
| Walking: 17 minutes per mile | 51.8 min |
| Cycling (Low Intensity) | 32.8 min |
| HIIT | 27.8 min |
| Elliptical (Low Intensity) | 50.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Triple Sausage Mozzarella Cheese and Italian Sausages on a Flourless Crust Loaded Pizza
Is Triple Sausage Mozzarella Cheese and Italian Sausages on a Flourless Crust Loaded Pizza good for weight loss?
At 300 calories per serving with 13g of fiber, this pizza can fit into a weight loss plan if portion-controlled. The high fiber and protein content (22g) help with satiety, though the 720mg of sodium per serving is quite high and may cause water retention.
Is Triple Sausage Mozzarella Cheese and Italian Sausages on a Flourless Crust Loaded Pizza good for muscle building?
With 22g of protein and a reasonable calorie-to-protein ratio, this pizza provides solid protein support for muscle recovery. The three types of sausage and cheese deliver both complete amino acids and micronutrients like iron needed for muscle function.
Is Triple Sausage Mozzarella Cheese and Italian Sausages on a Flourless Crust Loaded Pizza good post-workout fuel?
The 22g of protein and moderate carbs make this a reasonable post-workout option, especially since the fiber won't cause digestive distress immediately after exercise. However, the high sodium might require extra hydration to balance electrolytes.
Is Triple Sausage Mozzarella Cheese and Italian Sausages on a Flourless Crust Loaded Pizza heart-healthy?
While the saturated fat is moderate at 8g per serving, the very high sodium content is a concern for heart health and blood pressure management. The inclusion of processed sausages and added sugars in the meat also makes this less ideal for cardiovascular-focused diets.
What should I watch out for with Triple Sausage Mozzarella Cheese and Italian Sausages on a Flourless Crust Loaded Pizza?
The sodium content at 720mg per serving is substantial—nearly a third of the daily recommended limit in a single slice. If you have salt sensitivity or blood pressure concerns, be mindful of portion size and what else you eat that day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
