🧪 Nutrition Facts
- Calories 299.9
- Total Fat 20.0 g
- Saturated Fat 10.0 g
- Cholesterol 45.2 mg
- Sodium 75.0 mg
- Potassium 270.1 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 2.0 g
- Sugars 29.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 109.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 299.9 calories per serving (1 Serving (119.0g)), Chocolate Lava Cake Chocolate and Vanilla Ice Creams with Chocolate Cake and Fudge Swirl is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (20.0g, 54.9% of calories), including 10.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cream, Liquid Sugar [sugar, Water], Skim Milk, Brownies [wheat Flour, Sugar, Water, Butter, Cocoa Processed with Alkali, Soybean Oil, Corn Starch, Natural Flavor, Soy Lecithin, Salt], Fudge Sauce [sugar, Milk, Cocoa, Skim Milk, Chocolate Liquor, Contains 2% or Less of: Butter, Corn Starch, Salt, Soy Lecithin, Pectin, Vanilla Extract, Baking Soda, Citric Acid and Xanthan Gum], Cocoa Base [corn Oil, Cocoa Processed with Alkali, Cocoa, Natural Flavor], Guar Gum, Vanilla Extract, Locust Bean Gum, Tara Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum, Locust Bean Gum, Tara Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Lava Cake Chocolate and Vanilla Ice Creams with Chocolate Cake and Fudge Swirl — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Lava Cake Chocolate and Vanilla Ice Creams with Chocolate Cake and Fudge Swirl contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 299.9 kcal | 15% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 45.2 mg | 15% |
| Sodium | 75.0 mg | 3% |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 4.0 g | 8% |
| Calcium | 109.5 mg | 8% |
| Iron | 1.6 mg | 9% |
| Potassium | 270.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chocolate Lava Cake Chocolate and Vanilla Ice Creams with Chocolate Cake and Fudge Swirl accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 299.9 calories in Chocolate Lava Cake Chocolate and Vanilla Ice Creams with Chocolate Cake and Fudge Swirl? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.7 min |
| Walking: 17 minutes per mile | 51.7 min |
| Cycling (Low Intensity) | 32.8 min |
| HIIT | 27.8 min |
| Surfing general | 78.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Lava Cake Chocolate and Vanilla Ice Creams with Chocolate Cake and Fudge Swirl
How might Chocolate Lava Cake Chocolate and Vanilla Ice Creams with Chocolate Cake and Fudge Swirl affect blood sugar?
This dessert will cause a rapid spike in blood sugar due to its high sugar and low fiber ratio. With minimal fiber (just 2g) to slow digestion, the 33g of carbs will be absorbed quickly into your bloodstream.
Is Chocolate Lava Cake Chocolate and Vanilla Ice Creams with Chocolate Cake and Fudge Swirl heart-healthy?
The 10g of saturated fat per serving is a concern for heart health, especially since this is a dessert you'd typically consume as part of a larger meal. On the positive side, the sodium is quite low at 75mg, which is favorable.
Is Chocolate Lava Cake Chocolate and Vanilla Ice Creams with Chocolate Cake and Fudge Swirl suitable for people with lactose intolerance?
This product contains multiple milk-based ingredients including cream, skim milk, and milk in the fudge sauce, making it unsuitable for people with lactose intolerance.
Is Chocolate Lava Cake Chocolate and Vanilla Ice Creams with Chocolate Cake and Fudge Swirl gluten-free?
The brownies component contains wheat flour, so this dessert is not gluten-free.
What should I watch out for with Chocolate Lava Cake Chocolate and Vanilla Ice Creams with Chocolate Cake and Fudge Swirl?
The sugar content is remarkably high at 29g per serving—nearly three-quarters of the carbohydrate content—which means you're getting a very concentrated dose of sweetness. The 10g of saturated fat is also notable and accounts for about half the daily recommended limit for many people.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
