🧪 Nutrition Facts
- Calories 300.3
- Total Fat 17.0 g
- Saturated Fat 9.0 g
- Cholesterol 24.6 mg
- Sodium 84.6 mg
- Potassium 190.2 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 0.0 g
- Sugars 21.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 90.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 300.3 calories per serving (1 Serving (91.0g)), Vanilla Ice Cream in a Choco Lined Sugar Cone Topped with Chocolate Flavored Coating and Peanuts Sundae Cones is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (17.0g, 50.8% of calories), including 9.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ice Cream Milk, Cream, Liquid Sugar [sugar, Water], Skim Milk, Corn Syrup, Whey, Stabilizer [mono and Diglycerides, Guar Gum, Cellulose Gum, Carrageenan], Natural Flavor, Annatto [color]. Cone Bleached Wheat Flour, Sugar, Soybean And/or Palm Oil, Soy Lecithin, Salt, Caramel Color. Cone Lining Sugar, Coconut and Soybean Oil, Whey, Cocoa Processed with Alkali, Milk Powder, Palm Oil, Soy Lecithin, Vanilla. Topping Peanuts, Coconut Oil, Sugar, Cocoa, Soybean Oil, Whey, Cocoa Processed with Alkali, Palm Oil, Soy Lecithin, Vanilla.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vanilla Ice Cream in a Choco Lined Sugar Cone Topped with Chocolate Flavored Coating and Peanuts Sundae Cones — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vanilla Ice Cream in a Choco Lined Sugar Cone Topped with Chocolate Flavored Coating and Peanuts Sundae Cones contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300.3 kcal | 15% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 24.6 mg | 8% |
| Sodium | 84.6 mg | 4% |
| Total Carbohydrate | 32.0 g | 12% |
| Protein | 5.0 g | 10% |
| Calcium | 90.1 mg | 7% |
| Iron | 0.4 mg | 2% |
| Potassium | 190.2 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Vanilla Ice Cream in a Choco Lined Sugar Cone Topped with Chocolate Flavored Coating and Peanuts Sundae Cones accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 300.3 calories in Vanilla Ice Cream in a Choco Lined Sugar Cone Topped with Chocolate Flavored Coating and Peanuts Sundae Cones? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.7 min |
| Walking: 17 minutes per mile | 51.8 min |
| Cycling (Low Intensity) | 32.8 min |
| HIIT | 27.8 min |
| Barre | 58.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vanilla Ice Cream in a Choco Lined Sugar Cone Topped with Chocolate Flavored Coating and Peanuts Sundae Cones
How might Vanilla Ice Cream in a Choco Lined Sugar Cone Topped with Chocolate Flavored Coating and Peanuts Sundae Cones affect blood sugar?
The high sugar content and refined carbohydrates from the cone and coatings will cause a rapid blood sugar spike. If you have diabetes or prediabetes, this is best saved for occasional indulgences rather than regular consumption.
Is Vanilla Ice Cream in a Choco Lined Sugar Cone Topped with Chocolate Flavored Coating and Peanuts Sundae Cones heart-healthy?
The 9g of saturated fat per serving is a concern for heart health, especially when combined with the added sugars and high calorie density. Enjoying this occasionally rather than regularly would be the heart-friendly approach.
Is Vanilla Ice Cream in a Choco Lined Sugar Cone Topped with Chocolate Flavored Coating and Peanuts Sundae Cones suitable for people with lactose intolerance?
This product contains milk, cream, whey, and milk powder throughout the ice cream, cone lining, and topping, so it's not suitable for people with lactose intolerance.
Is Vanilla Ice Cream in a Choco Lined Sugar Cone Topped with Chocolate Flavored Coating and Peanuts Sundae Cones gluten-free?
The cone contains bleached wheat flour, so this product is not gluten-free.
What should I watch out for with Vanilla Ice Cream in a Choco Lined Sugar Cone Topped with Chocolate Flavored Coating and Peanuts Sundae Cones?
This treat packs 21g of sugar in a small 91g serving, which is more than half the daily recommended limit for added sugars. With 9g of saturated fat and 17g total fat, it's also calorie-dense relative to its size, so portion control matters if you're watching your weight.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
