🧪 Nutrition Facts
- Calories 89.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 10.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 0.0 g
- Sugars 17.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Twin Cherries Flavored Sour Gummy contains 89.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (95.7% of calories), of which 17.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Glucose Syrup, Dextrose, Water, Gelatin, Citric Acid, Lactic Acid, Malic Acid, Sodium Lactate, Artificial Cherry Flavor, Artificail Colors (yellow 5, Red 40, Blue 1).
🔬 Ingredient Analysis
Artificial Colours: Red 40, Yellow 5, Blue 1
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Twin Cherries Flavored Sour Gummy — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Twin Cherries Flavored Sour Gummy contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89.9 kcal | 4.5% |
| Sodium | 10.1 mg | 0% |
| Total Carbohydrate | 22.0 g | 8% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Twin Cherries Flavored Sour Gummy accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 95.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 89.9 calories in Twin Cherries Flavored Sour Gummy? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Running: 5 minutes per mile | 4.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Twin Cherries Flavored Sour Gummy
Is Twin Cherries Flavored Sour Gummy good for weight loss?
These gummies are calorie-dense for their small portion size and offer minimal protein or fiber to keep you satisfied, making them less ideal for weight loss goals. The high sugar content (17g per serving) can trigger cravings without providing lasting fullness.
How might Twin Cherries Flavored Sour Gummy affect blood sugar?
With 17g of sugar and zero fiber or protein to slow absorption, these gummies will cause your blood sugar to rise rapidly. This makes them a poor choice if you're managing diabetes or trying to maintain steady energy levels.
What diets does Twin Cherries Flavored Sour Gummy suit?
These suit occasional treats for most flexible diets, but they're unsuitable for low-sugar, ketogenic, or diabetic-friendly eating plans due to their high sugar content and minimal nutritional value.
What should I watch out for with Twin Cherries Flavored Sour Gummy?
Nearly all the carbs here are sugar with no fiber, so they'll cause a quick blood sugar spike. The artificial colors and acids may be a concern if you're sensitive to additives, and the sodium lactate content is worth noting if you're monitoring salt intake.
What does Twin Cherries Flavored Sour Gummy pair well with for a balanced meal?
If you do enjoy these, pair them with a protein source (Greek yogurt, nuts, cheese) and some fiber (fruit, whole grain crackers) to help moderate the blood sugar impact and add satiety to an otherwise empty-calorie snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
