🧪 Nutrition Facts
- Calories 210.0
- Total Fat 11.0 g
- Saturated Fat 6.0 g
- Cholesterol 24.9 mg
- Sodium 65.0 mg
- Potassium 269.7 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 1.0 g
- Sugars 17.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.0 calories per serving (1 Serving (89.0g)), Rocky Road Flavored Ice Cream is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 25.0g per serving (46.5% of calories), of which 17.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Cream, Sucrose, Water, Corn Syrup, High Fructose Corn Syrup, Cocoa (processed with Alkali), Sweet Whey (milk), Non Fat Dry Milk, Propylene Glycol Monoesters, Mono & Diglycerides, Guar Gum, Cellulose Gum, Carrageenan, Almonds, Cotton Seed Oil, Salt, Sugar, Modified Corn Starch, Gelatin, Natural & Artificial Flavor, Caramel Color, Sulfites.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Diglycerides, Cellulose Gum, Propylene Glycol, Guar Gum, Modified Corn Starch
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Rocky Road Flavored Ice Cream — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Rocky Road Flavored Ice Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.0 kcal | 10.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 24.9 mg | 8% |
| Sodium | 65.0 mg | 3% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 1.0 g | 3% |
| Protein | 4.0 g | 8% |
| Calcium | 99.7 mg | 8% |
| Iron | 1.3 mg | 7% |
| Potassium | 269.7 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Rocky Road Flavored Ice Cream accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.0 calories in Rocky Road Flavored Ice Cream? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Battle Ropes | 15.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Rocky Road Flavored Ice Cream
Is Rocky Road Flavored Ice Cream good for weight loss?
This ice cream is calorie-dense at 210 calories per serving with minimal protein (4g) to keep you satisfied, making it easy to overconsume. The high sugar content at 17g per serving also tends to trigger hunger and cravings shortly after eating, working against weight loss goals.
How might Rocky Road Flavored Ice Cream affect blood sugar?
With 25g of carbs and 17g of sugar in a small serving, this will cause a rapid spike in blood sugar. The minimal fiber (1g) means there's nothing to slow down absorption, making it a poor choice if you're managing blood sugar levels.
Is Rocky Road Flavored Ice Cream heart-healthy?
The 6g of saturated fat per serving is a concern for heart health, as this represents nearly a third of the recommended daily limit. While the sodium is relatively low, the overall combination of saturated fat and added sugars isn't ideal for cardiovascular wellness.
Is Rocky Road Flavored Ice Cream suitable for people with lactose intolerance?
This product contains multiple milk-based ingredients including milk, cream, sweet whey, and non-fat dry milk, so it's not suitable for people with lactose intolerance.
What should I watch out for with Rocky Road Flavored Ice Cream?
The sugar is notably high at 17g per serving—nearly half the typical daily limit for added sugars. It contains both regular sugar and high fructose corn syrup, plus this is ice cream, so portion control is essential since many people eat more than one serving at a time.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
