🧪 Nutrition Facts
- Calories 270.2
- Total Fat 8.0 g
- Saturated Fat 2.5 g
- Cholesterol 19.6 mg
- Sodium 670.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 9.0 g
- Vitamin A 400.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 270.2 calories per serving (1 Serving (140.0g)), Chicken Enchiladas with Spanish Rice is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 37.0g per serving (57.8% of calories). One thing to note: a single serving contains 670.6mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Long Grain Rice (milled Long Grain Rice, Iron Phosphate, Niacin, Thiamine Mononitrate, Folic Acid), Water, Black Beans (black Beans, Water, Salt, Calcium Chloride, Ferrous Gluconate), Chicken, Tomato Sauce Fancy (vine -Ripened Fresh Tomatoes, Salt, Spice, Dehydrated Bell Peppers. Onions Powder, Garlic and Natural Flavor), Onion, Cheese (cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [vegetable Color]), Monterey Jack Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes) Anticaking Blend (potato Starch, Corn Starch, Calcium Sulfate, Natamycin [a Natural Mold Inhibitor])), Monterey Jack Cheese Pasteurized Milk, Cheese Culture, Salt Enzymes, Potato Starch to Prevent Caking, Diced Tomatoes (tomatoes, Tomato Juice, Salt, Calcium Chloride [firming Agent], Citric Acid), Crushed Tomatoes (tomatoes, Salt, Citric Acid), Blended Oil (canola Oil, Extra Virgin Olive Oil), Chicken Base (cooked Chicken Meat, Salt, Chicken Fat, Maltodextrin, Evaporated Cane Juice, Yeast Extract, Dried Whey, Natural Flavors, Corn Oil, Soybean Oil, Extractives of Turmeric and Annatto, Carrots Juice Powder), Corn Tortillas Whole Grain Corn, Water, Contains 2% or Less of: Cellulose Gum, Guar Gum, Enzymes, and Propionic Acid, Benzoic Acid and Phosphoric Acid (to Maintain Freshness), Jalapeno Peppers Sliced Jalapenos, Water, Vinegar, Salt and Calcium Chloride, Celery, Red Peppers, Green Bell Pepper, Tomato Paste (tomatoes), Garlic, Canola Oil, Salt, Chili Powder, Food Starch -Modified (corn), Ground Turmeric, Sazon with Azafran (monosodium Glutamate, Salt, Dehydrated Garlic, Cumin, Yellow %, Tricalciumphosphate [anti-Caking Agent], Annato [color], Mexican Saffron, Tumeric [color], Red 40), Chicken Stock (water, Chicken Base (cooked Chicken Meat, Sea Salt, Sugar, Potato Flour, Chicken Fat, Onion Powder, Yeast Extract, Flavor [chicken Broth, Salt, Flavoring], Dried Carrot Juice, Spices, Turmeric, Extractives of Celery, Garlic Powder)), Kosher Salt, Paprika Smoked, Basil, Parsley, Oregano, Cumin, Dried Coriander, Orange Juice (from Concentrate), Pineapple Juice (pineapple Juice, Ascorbic Acid (vitamin C), Vitamin E, Vitamin A), Potato Starch, Chili Pepper, Black Pepper.
🔬 Ingredient Analysis
Artificial Preservatives: Benzoic Acid, Propionic Acid, Natamycin
Artificial Colours: Red 40
Emulsifiers / Stabilisers: Cellulose Gum, Guar Gum
Flavour Enhancers: Monosodium Glutamate, Yeast Extract
Fortification / Enrichment Agents: Ferrous Gluconate, Niacin, Thiamine Mononitrate, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Enchiladas with Spanish Rice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Enchiladas with Spanish Rice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270.2 kcal | 13.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 19.6 mg | 7% |
| Sodium | 670.6 mg | 29% ⚠️ |
| Total Carbohydrate | 37.0 g | 13% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 9.0 g | 18% |
| Vitamin C | 9.0 mg | 10% |
| Calcium | 99.4 mg | 8% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chicken Enchiladas with Spanish Rice accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 270.2 calories in Chicken Enchiladas with Spanish Rice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.6 min |
| Cycling (Low Intensity) | 29.5 min |
| HIIT | 25.0 min |
| Softball | 50.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Enchiladas with Spanish Rice
Is Chicken Enchiladas with Spanish Rice good for weight loss?
At 270 calories per serving with decent protein (9g) and fiber (2g), this could fit into a weight loss plan if portion-controlled. However, the 37g of carbs and relatively modest protein make it less satiating than a higher-protein alternative would be.
Is Chicken Enchiladas with Spanish Rice good for muscle building?
The 9g of protein per serving is on the lower side for muscle building goals, especially when paired with 37g of carbs. You'd need to eat multiple servings or combine this with additional protein sources to support muscle growth effectively.
Is Chicken Enchiladas with Spanish Rice good fuel for endurance activities?
The 37g of carbs and moderate calories make this a reasonable option for fueling endurance activities, though the sodium level could be helpful for longer efforts where electrolyte replacement matters. The small amount of protein doesn't hurt either.
How might Chicken Enchiladas with Spanish Rice affect blood sugar?
With 37g of total carbs, 2g of fiber, and only 3g of sugar, this dish should have a moderate effect on blood sugar—not a dramatic spike, but the refined rice and processed ingredients mean it's not the slowest-digesting option available.
What should I watch out for with Chicken Enchiladas with Spanish Rice?
The sodium content is notably high at 671mg per 140g serving—over 29% of the daily limit in just one portion. The carb-to-protein ratio also leans heavily toward carbs, which might leave you hungry sooner than you'd like.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
