🧪 Nutrition Facts
- Calories 110.5
- Total Fat 1.5 g
- Saturated Fat 1.0 g
- Cholesterol 10.2 mg
- Sodium 69.7 mg
- Potassium 260.1 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 3.1 g
- Sugars 15.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 210.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Vanilla Flavored Lowfat Probiotic Yogurt contains 110.5 calories per serving (1 Serving (170.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (69.1% of calories), with a good 3.1g of dietary fiber. It provides a noteworthy 210.8mg of calcium (16% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Grade a Organic Lowfat Milk, Organic Cane Sugar, Organic Corn Starch, Fructooligosaccharides (dietary Fiber), Organic Nonfat Dry Milk, Contains Less than 2% of: Organic Vanilla Flavor, Kosher Gelatin, Pectin, Organic Vanilla Beans, Organic Locust Bean Gum, Organic Lemon Juice Concentrate, Organic Turmeric. Contains Live and Active Cultures S. Thermophilus, L. Bulgaricus, L. Acidophilus, L. Casei, L. Rhamnosus, Probiotic Bifidobacterium (bb-12).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Locust Bean Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vanilla Flavored Lowfat Probiotic Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vanilla Flavored Lowfat Probiotic Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.5 kcal | 5.5% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 10.2 mg | 3% |
| Sodium | 69.7 mg | 3% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 3.1 g | 11% |
| Protein | 6.0 g | 12% |
| Calcium | 210.8 mg | 16% |
| Potassium | 260.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Vanilla Flavored Lowfat Probiotic Yogurt accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.5 calories in Vanilla Flavored Lowfat Probiotic Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.4 min |
| Walking: 17 minutes per mile | 19.1 min |
| Cycling (Low Intensity) | 12.1 min |
| HIIT | 10.2 min |
| Walking: 14 minutes per mile | 15.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vanilla Flavored Lowfat Probiotic Yogurt
Is Vanilla Flavored Lowfat Probiotic Yogurt good for weight loss?
At 110.5 calories per serving with 6g of protein and 3.1g of fiber, this yogurt can support weight loss efforts as part of a balanced diet. The protein and fiber content help promote satiety, though you'll want to account for the 15g of sugar when tracking your overall daily intake.
Is Vanilla Flavored Lowfat Probiotic Yogurt suitable for people with lactose intolerance?
While this contains milk, the fermentation and probiotic cultures in yogurt typically break down much of the lactose, making it easier to digest than plain milk. However, people with severe lactose intolerance should test their tolerance carefully, as some lactose may remain.
Is Vanilla Flavored Lowfat Probiotic Yogurt gluten-free?
Yes, this yogurt is gluten-free—none of the listed ingredients contain gluten.
What diets does Vanilla Flavored Lowfat Probiotic Yogurt suit?
This works well for vegetarian, Mediterranean, and general wellness diets. The live probiotics make it particularly suited for those interested in gut health. Keto dieters should note the 21g carbs per serving makes this less ideal for that approach.
What should I watch out for with Vanilla Flavored Lowfat Probiotic Yogurt?
The sugar content is relatively high at 15g per serving, which is about a third of the daily recommended limit. If you're monitoring sugar intake for health reasons, consider having this as an occasional treat or look for unsweetened varieties.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
