🧪 Nutrition Facts
- Calories 152.0
- Total Fat 8.0 g
- Saturated Fat 7.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 0.0 g
- Sugars 18.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 152.0 calories per serving (1 Serving (28.0g)), Fruity Pebbles Cereal 'n Candy is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 19.0g per serving (50% of calories), of which 18.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
White Coating (sugar, Palm Kernel Oil, Non-Fat Milk Powder, Whole Milk Powder, Whey Powder, Palm Oil, Soy Lecithin [an Emulsifier], Vanilla), Cereal (rice, Sugar, Canola Oil, Salt, Natural and Artificial Flavor, Red 40, Yellow 6, Yellow 5, Turmeric Oleoresin (color), Blue 1, Blue 2, Bht and Bha (to Preserve Freshness). Vitamins and Minerals: Sodium Ascorbate and Ascorbic Acid (vitamin C), Niacinamide (vitamin B3), Reduced Iron, Zinc Oxide, Vitamin a Palmitate, Pyridoxine Hydrochloride (vitamin B6), Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid, Vitamin D3, Vitamin B12.
🔬 Ingredient Analysis
Artificial Preservatives: Bha, Bht
Artificial Colours: Red 40, Yellow 5, Yellow 6, Blue 1, Blue 2
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacinamide, Riboflavin, Pyridoxine Hydrochloride, Folic Acid, Vitamin A Palmitate, Vitamin D3, Zinc Oxide, Ascorbic Acid, Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fruity Pebbles Cereal 'n Candy — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fruity Pebbles Cereal 'n Candy contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 152.0 kcal | 7.6% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 7.0 g | 35% |
| Total Carbohydrate | 19.0 g | 7% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Fruity Pebbles Cereal 'n Candy accounts for 7.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 152.0 calories in Fruity Pebbles Cereal 'n Candy? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.5 min |
| Walking: 17 minutes per mile | 26.2 min |
| Cycling (Low Intensity) | 16.6 min |
| HIIT | 14.1 min |
| Running: 8 minutes per mile | 9.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fruity Pebbles Cereal 'n Candy
Is Fruity Pebbles Cereal 'n Candy good for weight loss?
This cereal is not ideal for weight loss due to its high sugar content and low protein. At 18g of sugar per 28g serving with only 1g of protein, it won't keep you satisfied for long and may lead to energy crashes that trigger more eating.
How might Fruity Pebbles Cereal 'n Candy affect blood sugar?
Expect a rapid blood sugar spike from this cereal. With 18g of sugar and minimal protein or fiber to slow digestion, it will cause a quick rise in blood glucose followed by a potential crash.
Is Fruity Pebbles Cereal 'n Candy heart-healthy?
The saturated fat content is a concern, providing 7g per modest 28g serving. Combined with the high sugar, this cereal isn't heart-healthy and could contribute to elevated cholesterol and triglycerides if eaten regularly.
Is Fruity Pebbles Cereal 'n Candy suitable for people with lactose intolerance?
This cereal is not suitable for people with lactose intolerance, as it contains multiple milk-derived ingredients including non-fat milk powder, whole milk powder, and whey powder.
What should I watch out for with Fruity Pebbles Cereal 'n Candy?
The sugar content is extremely high—nearly matching the total carbohydrate count at 18g per serving. You'll also want to be aware of the saturated fat (7g) and the milk powder ingredients, which means it contains dairy.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
