🧪 Nutrition Facts
- Calories 89.9
- Total Fat 5.0 g
- Saturated Fat 0.5 g
- Cholesterol 20.2 mg
- Sodium 500.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 21.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Parmesan Uncured Italian Salami Minis contains 89.9 calories per serving (1 Serving (31.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.0g, 52.9% of calories), including 0.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Grana Padano, Salt, Natural Flavors, Sugars (no Dietarily Significant Sugar Remaining in the Product), Organic Spices, Organic Garlic, Lactic Acid Starter Cultures, in Beef Casing
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Parmesan Uncured Italian Salami Minis. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Parmesan Uncured Italian Salami Minis — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Parmesan Uncured Italian Salami Minis contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89.9 kcal | 4.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 20.2 mg | 7% |
| Sodium | 500.0 mg | 22% |
| Protein | 10.0 g | 20% |
| Vitamin C | 21.0 mg | 23% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Parmesan Uncured Italian Salami Minis accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 89.9 calories in Parmesan Uncured Italian Salami Minis? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Golf (Riding Cart) | 19.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Parmesan Uncured Italian Salami Minis
Is Parmesan Uncured Italian Salami Minis good for weight loss?
At about 90 calories per mini with 10g of protein and zero carbs, these can fit into a weight loss plan as a satisfying protein snack. The high protein content helps with satiety, though the calorie density means portion control matters.
Is Parmesan Uncured Italian Salami Minis good for muscle building?
With 10g of protein per 31g serving, these minis provide a decent protein boost for muscle maintenance and recovery. They're a convenient option when you need quick protein, though you'd want to pair them with other nutrient-dense foods for complete muscle-building nutrition.
Is Parmesan Uncured Italian Salami Minis heart-healthy?
While the saturated fat is low at 0.5g, the high sodium per serving is a concern for heart health, especially if you consume multiple pieces. The cholesterol content is modest, but the salt load makes these something to enjoy in moderation.
How does Parmesan Uncured Italian Salami Minis fit a low-sodium diet?
These aren't compatible with a strict low-sodium diet—500mg per mini is a significant portion of most daily sodium limits. Even one piece uses up roughly 20-25% of a typical low-sodium day's allowance.
What should I watch out for with Parmesan Uncured Italian Salami Minis?
The sodium content is substantial at 500mg per mini, which adds up quickly if you eat more than one. Since these are cured with salt and designed for preservation, they're best enjoyed occasionally rather than as a daily staple.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
