🧪 Nutrition Facts
- Calories 69.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 0.0 g
- Sugars 15.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
100% Pure Southeast Raw & Unfiltered Honey contains 69.9 calories per serving (1 Serving (21.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (100% of calories), of which 15.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Honey
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for 100% Pure Southeast Raw & Unfiltered Honey. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 100% Pure Southeast Raw & Unfiltered Honey — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 100% Pure Southeast Raw & Unfiltered Honey contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69.9 kcal | 3.5% |
| Total Carbohydrate | 18.0 g | 7% |
| Total Sugars | 15.0 g | 30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
100% Pure Southeast Raw & Unfiltered Honey accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 69.9 calories in 100% Pure Southeast Raw & Unfiltered Honey? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.6 min |
| HIIT | 6.5 min |
| Treadmill Walking (Incline) | 10.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 100% Pure Southeast Raw & Unfiltered Honey
Is 100% Pure Southeast Raw & Unfiltered Honey good for weight loss?
Honey is calorie-dense at about 330 calories per 100g, so portion control matters if you're watching your weight. A small amount can add significant sugar without much nutritional benefit, making it easy to exceed your calorie goals.
How might 100% Pure Southeast Raw & Unfiltered Honey affect blood sugar?
Honey has a high glycemic index and will cause a rapid rise in blood sugar due to its concentrated natural sugars. This effect is similar to regular sugar, despite honey's reputation as a healthier alternative.
What diets does 100% Pure Southeast Raw & Unfiltered Honey suit?
Works well for low-carb or ketogenic diets only in very small amounts or not at all. It fits better into paleo and whole-foods diets when used as an occasional natural sweetener rather than a staple.
What should I watch out for with 100% Pure Southeast Raw & Unfiltered Honey?
The 15g of sugar per tablespoon means honey can spike blood sugar quickly, especially on an empty stomach. Even though it's a natural sweetener, it's still primarily simple sugars and lacks fiber or significant nutrients.
What does 100% Pure Southeast Raw & Unfiltered Honey pair well with for a balanced meal?
Combine honey with foods containing protein, fat, or fiber to slow sugar absorption—like Greek yogurt, nuts, or whole grain toast. Drizzling it over oatmeal or mixing it into a smoothie with nut butter and berries creates a more balanced option.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
