🧪 Nutrition Facts
- Calories 120.0
- Total Fat 5.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 100.8 mg
- Potassium 391.2 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 2.0 g
- Sugars 7.0 g
- Protein 3.0 g
- Vitamin A 499.2 IU
- Vitamin B-12 1.2 µg
- Vitamin B-6 0.1 mg
- Vitamin C 0.0 mg
- Vitamin D 120.0 IU
- Vitamin E 0.1 mg
- Calcium 350.4 mg
- Copper 0.0 mg
- Folate 19.2 µg
- Iron 2.0 mg
- Magnesium 26.4 mg
- Manganese 1.0 mg
- Niacin 0.4 mg
- Pantothenic Acid 0.1 mg
- Phosphorus 211.2 mg
- Riboflavin 0.5 mg
- Thiamin 0.0 mg
- Zinc 1.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Oat Milk contains 120.0 calories per serving (1 cup (240.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (52.9% of calories). It provides a noteworthy 350.4mg of calcium (27% DV), contributing to bone and dental health.
📝 Ingredients
Oat Base (water, Oats), Calcium Carbonate, Vitamin a Palmitate, Vitamin D2, Riboflavin (B2), Vitamin B12.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Riboflavin, Vitamin A Palmitate, Vitamin D2, Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Oat Milk — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Oat Milk contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 100.8 mg | 4% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 7.0 g | 14% |
| Protein | 3.0 g | 6% |
| Vitamin A | 499.2 IU | 10% |
| Vitamin D | 120.0 IU | 15% |
| Vitamin E | 0.1 mg | 1% |
| Thiamin (B-1) | 0.05 mg | 4% |
| Riboflavin (B-2) | 0.50 mg | 39% ✅ |
| Niacin (B-3) | 0.4 mg | 2% |
| Pantothenic Acid (B-5) | 0.12 mg | 2% |
| Vitamin B-6 | 0.12 mg | 7% |
| Folate | 19.2 µg | 5% |
| Vitamin B-12 | 1.20 µg | 50% ✅ |
| Calcium | 350.4 mg | 27% ✅ |
| Iron | 2.0 mg | 11% |
| Potassium | 391.2 mg | 8% |
| Magnesium | 26.4 mg | 6% |
| Phosphorus | 211.2 mg | 17% |
| Zinc | 1.0 mg | 9% |
| Copper | 0.05 mg | 5% |
| Manganese | 1.01 mg | 44% ✅ |
| Selenium | 3.6 µg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Oat Milk accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Oat Milk? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Lacrosse | 11.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Oat Milk
Is Oat Milk good for weight loss?
Oat milk is reasonably low in calories at 120 per cup and contains just 3g of protein and 2g of fiber, which provide modest satiety. However, its 7g of added sugar per serving could add up if you're having multiple cups daily, so portion control matters.
Is Oat Milk a good snack for kids?
Yes, oat milk is a good choice for kids—it's fortified with calcium and vitamin D for bone health, has a mild flavor most children enjoy, and the added vitamin B12 supports their growth and development.
Is Oat Milk gluten-free?
Pure oat milk is naturally gluten-free, though you should check the specific brand label since oats can sometimes be cross-contaminated during processing depending on manufacturing practices.
What vitamins or minerals stand out in Oat Milk?
This oat milk is fortified with vitamin D and B12, which are particularly valuable since these nutrients are harder to find in plant-based foods. The 2mg of iron per cup also provides meaningful support for oxygen transport in the body.
What diets does Oat Milk suit?
Oat milk works well for vegan, vegetarian, and dairy-free diets. It's also suitable for those avoiding lactose or following plant-based eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
