🧪 Nutrition Facts
- Calories 100.3
- Total Fat 0.7 g
- Saturated Fat 0.2 g
- Cholesterol 8.5 mg
- Sodium 61.2 mg
- Potassium 239.7 mg
- Total Carbohydrate 6.1 g
- Dietary Fiber 0.0 g
- Sugars 5.5 g
- Protein 17.3 g
- Vitamin A 0.0 IU
- Vitamin B-12 1.3 µg
- Vitamin B-6 0.1 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 187.0 mg
- Copper 0.0 mg
- Folate 11.9 µg
- Iron 0.1 mg
- Magnesium 18.7 mg
- Manganese 0.0 mg
- Niacin 0.4 mg
- Pantothenic Acid 0.6 mg
- Phosphorus 229.5 mg
- Riboflavin 0.5 mg
- Thiamin 0.0 mg
- Zinc 0.9 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Greek Yogurt contains 100.3 calories per serving (1 container (170g) (170.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 17.3g per serving (69.5% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Grade a Nonfat Milk.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Greek Yogurt. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Greek Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Greek Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.3 kcal | 5% |
| Total Fat | 0.7 g | 1% |
| Saturated Fat | 0.2 g | 1% |
| Cholesterol | 8.5 mg | 3% |
| Sodium | 61.2 mg | 3% |
| Total Carbohydrate | 6.1 g | 2% |
| Total Sugars | 5.5 g | 11% |
| Protein | 17.3 g | 35% ✅ |
| Vitamin E | 0.0 mg | 0% |
| Thiamin (B-1) | 0.04 mg | 3% |
| Riboflavin (B-2) | 0.47 mg | 36% ✅ |
| Niacin (B-3) | 0.4 mg | 2% |
| Pantothenic Acid (B-5) | 0.56 mg | 11% |
| Vitamin B-6 | 0.11 mg | 6% |
| Folate | 11.9 µg | 3% |
| Vitamin B-12 | 1.28 µg | 53% ✅ |
| Calcium | 187.0 mg | 14% |
| Iron | 0.1 mg | 1% |
| Potassium | 239.7 mg | 5% |
| Magnesium | 18.7 mg | 4% |
| Phosphorus | 229.5 mg | 18% |
| Zinc | 0.9 mg | 8% |
| Copper | 0.02 mg | 2% |
| Manganese | 0.02 mg | 1% |
| Selenium | 16.5 µg | 30% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Greek Yogurt accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 69.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.3 calories in Greek Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 11.0 min |
| HIIT | 9.3 min |
| Handball | 9.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Greek Yogurt
Is Greek Yogurt good for weight loss?
Greek yogurt is a solid choice for weight loss because it's relatively low in calories while delivering substantial protein at 17.3g per container. The protein content helps you feel full longer, which can reduce overall calorie intake throughout the day.
Is Greek Yogurt good for muscle building?
With 17.3g of protein and minimal fat, Greek yogurt supports muscle recovery and growth when combined with resistance training. The low sugar content also means you're getting quality protein without excess carbs.
Is Greek Yogurt a good snack for kids?
Kids generally enjoy Greek yogurt, and it's nutritious for them with good protein for growth and development. The mild flavor and creamy texture make it appealing, though you might want to pair it with fruit if your child prefers something sweeter.
Is Greek Yogurt suitable for people with lactose intolerance?
Most people with lactose intolerance can tolerate Greek yogurt well since the culturing process breaks down much of the lactose, leaving only about 5.5g of naturally occurring sugars per serving.
What diets does Greek Yogurt suit?
Greek yogurt fits well with high-protein diets, keto (if you account for the carbs), paleo, Mediterranean, and general balanced eating plans. Its versatility makes it an easy addition to various dietary approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
