🧪 Nutrition Facts
- Calories 58.5
- Total Fat 0.4 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 285.0 mg
- Total Carbohydrate 14.3 g
- Dietary Fiber 2.3 g
- Sugars 12.6 g
- Protein 1.4 g
- Vitamin A 489.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.9 mg
- Vitamin D 0.0 IU
- Vitamin E 1.1 mg
- Calcium 9.0 mg
- Copper 0.1 mg
- Folate 6.0 µg
- Iron 0.4 mg
- Magnesium 13.5 mg
- Manganese 0.1 mg
- Niacin 1.2 mg
- Pantothenic Acid 0.2 mg
- Phosphorus 30.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.3 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Peach contains 58.5 calories per serving (1 medium (150g) (150.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.3g per serving (86.6% of calories), with a good 2.3g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Peach, Raw.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Peach. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Peach — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Peach contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 58.5 kcal | 2.9% |
| Total Fat | 0.4 g | 0% |
| Saturated Fat | 0.0 g | 0% |
| Total Carbohydrate | 14.3 g | 5% |
| Dietary Fiber | 2.3 g | 8% |
| Total Sugars | 12.6 g | 25% |
| Protein | 1.4 g | 3% |
| Vitamin A | 489.0 IU | 10% |
| Vitamin C | 9.9 mg | 11% |
| Vitamin E | 1.1 mg | 7% |
| Thiamin (B-1) | 0.04 mg | 3% |
| Riboflavin (B-2) | 0.05 mg | 4% |
| Niacin (B-3) | 1.2 mg | 8% |
| Pantothenic Acid (B-5) | 0.23 mg | 5% |
| Vitamin B-6 | 0.04 mg | 2% |
| Folate | 6.0 µg | 2% |
| Calcium | 9.0 mg | 1% |
| Iron | 0.4 mg | 2% |
| Potassium | 285.0 mg | 6% |
| Magnesium | 13.5 mg | 3% |
| Phosphorus | 30.0 mg | 2% |
| Zinc | 0.3 mg | 2% |
| Copper | 0.10 mg | 11% |
| Manganese | 0.09 mg | 4% |
| Selenium | 0.2 µg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Peach accounts for 2.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 86.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 58.5 calories in Peach? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.4 min |
| Walking: 17 minutes per mile | 10.1 min |
| Cycling (Low Intensity) | 6.4 min |
| HIIT | 5.4 min |
| Gardening | 12.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Peach
Is Peach good for weight loss?
A medium peach is quite low in calories at about 58 calories and naturally fat-free, making it a reasonable choice for weight loss. The 2.2g of fiber and relatively modest carbohydrate content help provide some satiety, though the 12.6g of natural sugar means it's best enjoyed in moderation as part of a balanced diet rather than as an unlimited snack.
Is Peach a good snack for kids?
Yes, peaches are generally kid-friendly—soft texture, naturally sweet, and fun to eat. Just watch for choking risk with very young children and always supervise, especially if eating near a pit.
What diets does Peach suit?
Peaches work well for paleo, vegan, vegetarian, and whole-food diets. They're naturally gluten-free and fit into most flexible eating approaches, though those strictly limiting fruit or natural sugars may want to moderate portions.
What should I watch out for with Peach?
Watch the natural sugar content if you're monitoring your intake—a medium peach contains about 12.6g. If you have difficulty digesting raw fruit or sensitive teeth, the acidity and texture might be considerations.
What does Peach pair well with for a balanced meal?
Pair peaches with protein sources like Greek yogurt, cottage cheese, or nuts to balance the carbohydrates and create a more satiating snack. They also complement grilled chicken or pork well in savory dishes, or blend into smoothies with protein powder for a more complete meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
