🧪 Nutrition Facts
- Calories 95.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Tortilla Blanca contains 95.0 calories per serving (1 Serving (50.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (83.2% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
White Corn Flour, Guar Gum, Benzoic Acid, Potassium Sorbate, Fumaric Acid, Sorbic Acid, Artificial Flavor.
🔬 Ingredient Analysis
Artificial Preservatives: Benzoic Acid, Potassium Sorbate, Sorbic Acid
Emulsifiers / Stabilisers: Guar Gum
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tortilla Blanca — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tortilla Blanca contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95.0 kcal | 4.8% |
| Total Fat | 1.0 g | 1% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 2.0 g | 4% |
| Calcium | 10.0 mg | 1% |
| Iron | 0.9 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tortilla Blanca accounts for 4.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 83.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 95.0 calories in Tortilla Blanca? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.2 min |
| Walking: 17 minutes per mile | 16.4 min |
| Cycling (Low Intensity) | 10.4 min |
| HIIT | 8.8 min |
| StairMaster / Stair Climber | 7.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tortilla Blanca
Is Tortilla Blanca good for weight loss?
Tortilla Blanca is relatively low in calories at 95 per tortilla, making it reasonable for weight loss diets. However, it's quite carb-heavy with 21g per serving, so portion control matters—pairing it with protein and vegetables will help create a more satisfying meal that supports your goals.
Is Tortilla Blanca a good snack for kids?
Yes, tortillas are a kid-friendly staple that most children enjoy. The mild flavor and soft texture make them easy to eat, and they're versatile enough to fill with a variety of kid-approved fillings.
Is Tortilla Blanca gluten-free?
Yes, this tortilla is gluten-free, as it's made from white corn flour rather than wheat.
What diets does Tortilla Blanca suit?
This tortilla works well for gluten-free, vegan, and vegetarian diets. It's also suitable for most general healthy eating patterns when used as part of balanced meals.
What does Tortilla Blanca pair well with for a balanced meal?
Pair this tortilla with lean protein like grilled chicken, black beans, or fish, along with fresh vegetables such as lettuce, tomatoes, and peppers to create a balanced meal. Adding a small amount of avocado or a light sauce will round out the nutritional profile.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
