🧪 Nutrition Facts
- Calories 14.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 540.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 0.0 g
- Vitamin A 100.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Big Island Lava Sauce is a very low-calorie food at 14.9 calories per serving (1 Serving (18.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 4.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Red Jalapeno Pepper (red Jalapeno Peppers, Salt, Acetic Acid), Sugar, Distilled Vinegar, Garlic, Less than 2% of: Organic Hawaiian Yellow Ginger, Salt, Spices, Corn Starch, Xanthan Gum, Cultured Dextrose, Maltodextrin, Vegetable Color (paprika Extract).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Big Island Lava Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Big Island Lava Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 14.9 kcal | 0.7% |
| Sodium | 540.0 mg | 23% |
| Total Carbohydrate | 4.0 g | 1% |
| Total Sugars | 3.0 g | 6% |
| Vitamin A | 100.1 IU | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Big Island Lava Sauce accounts for 0.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 14.9 calories in Big Island Lava Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.1 min |
| Walking: 17 minutes per mile | 2.6 min |
| Cycling (Low Intensity) | 1.6 min |
| HIIT | 1.4 min |
| Push-ups | 1.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Big Island Lava Sauce
Is Big Island Lava Sauce good for weight loss?
At just 15 calories per serving with no protein or fat, this sauce is extremely light and won't significantly impact your daily calorie intake. The 3g of sugar per serving is moderate for a condiment, so it can fit into a weight loss plan as long as you use it in reasonable amounts.
Is Big Island Lava Sauce heart-healthy?
With zero fat and no cholesterol contributors, this sauce poses no direct heart concerns from those standpoints. However, the high sodium level makes it less ideal for heart health, especially if you're managing blood pressure.
How does Big Island Lava Sauce fit a low-sodium diet?
This sauce is not a good fit for a low-sodium diet due to its 540mg sodium per serving. You'd want to avoid it or use it very sparingly if you're restricting sodium intake.
Is Big Island Lava Sauce gluten-free?
The ingredients don't include any obvious gluten sources like wheat or barley, though corn starch and maltodextrin are typically gluten-free. For complete certainty, you'd want to check if the manufacturer certifies it as gluten-free or if there's any risk of cross-contamination during production.
What should I watch out for with Big Island Lava Sauce?
The sodium content is quite high at 540mg per 18g serving—that's about a quarter of the daily recommended limit in a small amount of sauce. If you use more than one serving or have multiple servings throughout the day, sodium can add up quickly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
