🧪 Nutrition Facts
- Calories 289.9
- Total Fat 22.0 g
- Saturated Fat 8.0 g
- Cholesterol 64.6 mg
- Sodium 910.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 17.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 289.9 calories per serving (1 Serving (85.0g)), Bratwurst Patties is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (22.0g, 70.2% of calories), including 8.0g of saturated fat. One thing to note: a single serving contains 910.4mg of sodium (40% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Water, Corn Syrup Solids, Sodium Lactate, Salt, Vinegar, Spices, Maltodextrin, Sugar, Natural Flavors, Bha, Propyl Gallate, Citric Acid.
🔬 Ingredient Analysis
Artificial Preservatives: Bha
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bratwurst Patties — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bratwurst Patties contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 289.9 kcal | 14.5% |
| Total Fat | 22.0 g | 28% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 64.6 mg | 22% |
| Sodium | 910.4 mg | 40% ⚠️ |
| Total Carbohydrate | 4.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 17.0 g | 34% ✅ |
| Calcium | 40.0 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bratwurst Patties accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 70.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 289.9 calories in Bratwurst Patties? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.9 min |
| Walking: 17 minutes per mile | 50.0 min |
| Cycling (Low Intensity) | 31.7 min |
| HIIT | 26.9 min |
| Cycling (Moderate Intensity) | 25.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bratwurst Patties
Is Bratwurst Patties good for weight loss?
At 290 calories and 22g of fat per 85g serving, bratwurst patties are calorie-dense and won't support weight loss efforts. The high fat content means you'd need to eat a very small portion to fit this into a calorie deficit.
Is Bratwurst Patties good for muscle building?
With 17g of protein per serving, bratwurst patties can contribute to muscle-building goals, though you'd need to pair them with strength training and overall adequate protein intake throughout the day.
Is Bratwurst Patties heart-healthy?
These patties are not a heart-healthy choice due to high saturated fat (8g) and very high sodium levels, both of which can negatively affect blood pressure and cholesterol when consumed regularly.
How does Bratwurst Patties fit a low-sodium diet?
This food is unsuitable for a low-sodium diet, as a single 85g serving contains nearly 40% of a typical daily sodium allowance.
What should I watch out for with Bratwurst Patties?
Sodium content is extremely high at 910mg per serving—over 39% of the daily limit in one small portion. The ingredient list includes preservatives like BHA and propyl gallate, which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
