🧪 Nutrition Facts
- Calories 60.0
- Total Fat 0.3 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.7 g
- Dietary Fiber 5.7 g
- Sugars 0.0 g
- Protein 4.6 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Fagioli Borlotti Beans contains 60.0 calories per serving (1 Serving), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 6.7g per serving (55.9% of calories), with a good 5.7g of dietary fiber. It's a good source of dietary fiber at 5.7g per serving (20% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Borlotti Beans, Water, Salt, Antioxidant: Ascorbic Acid.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fagioli Borlotti Beans — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fagioli Borlotti Beans contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.0 kcal | 3% |
| Total Fat | 0.3 g | 0% |
| Total Carbohydrate | 6.7 g | 2% |
| Dietary Fiber | 5.7 g | 20% ✅ |
| Protein | 4.6 g | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fagioli Borlotti Beans accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.0 calories in Fagioli Borlotti Beans? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Running: 12 Minutes Per Mile | 5.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fagioli Borlotti Beans
Is Fagioli Borlotti Beans good for weight loss?
Borlotti beans are a smart choice for weight loss because they're low in calories at 60 per 100g while delivering substantial protein and fiber. The 5.7g of fiber per 100g helps you feel satisfied with less food, reducing overall calorie intake.
Will Fagioli Borlotti Beans keep me feeling full?
The combination of 4.6g protein and 5.7g fiber makes borlotti beans particularly filling relative to their calorie content. This makes them excellent for staving off hunger between meals without contributing excessive calories.
How does the fiber in Fagioli Borlotti Beans support digestion?
With 5.7g of fiber per 100g, these beans support digestion by feeding beneficial gut bacteria and promoting regular bowel movements. This type of soluble fiber also helps stabilize blood sugar levels, preventing the energy crashes that can trigger overeating.
Is Fagioli Borlotti Beans a good snack for kids?
These beans can be a good option for kids, especially when cooked until soft and mixed into familiar dishes like pasta or rice. Their mild, slightly nutty flavor and creamy texture tend to appeal to children more than some other bean varieties.
What diets does Fagioli Borlotti Beans suit?
Borlotti beans work well with vegetarian, vegan, Mediterranean, and high-fiber diets. They're also naturally gluten-free and suitable for most whole-food or plant-based eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
