🧪 Nutrition Facts
- Calories 1.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 945.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 2.2 g
- Sugars 0.0 g
- Protein 0.4 g
- Vitamin A 300.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Jalapeno Pickled is a very low-calorie food at 1.4 calories per serving (1 Serving (30.0g)), making it a smart choice for calorie-conscious diets. Protein is the dominant macronutrient at 0.4g per serving (100% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 945.0mg of sodium (41% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Jalapeno, Water,vinegar,carrot, Onion, Salt and Spices.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Jalapeno Pickled. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Jalapeno Pickled — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Jalapeno Pickled contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1.4 kcal | 0.1% |
| Sodium | 945.0 mg | 41% ⚠️ |
| Dietary Fiber | 2.2 g | 8% |
| Protein | 0.4 g | 1% |
| Vitamin A | 300.0 IU | 6% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 20.1 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Jalapeno Pickled accounts for 0.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 1.4 calories in Jalapeno Pickled? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.1 min |
| Walking: 17 minutes per mile | 0.2 min |
| Cycling (Low Intensity) | 0.2 min |
| HIIT | 0.1 min |
| Mowing Lawn (Walking Moderate) | 0.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Jalapeno Pickled
Is Jalapeno Pickled good for weight loss?
At just 1.4 calories per 30g serving, pickled jalapenos are essentially calorie-free and can add flavor to meals without derailing weight loss efforts. The fiber content supports satiety, making them useful for keeping you satisfied between meals.
Is Jalapeno Pickled heart-healthy?
While the minimal calories and zero fat are positive, the very high sodium level works against heart health, as excess salt can contribute to high blood pressure. If you enjoy jalapenos, fresh versions would be a better choice for cardiovascular wellness.
How does Jalapeno Pickled fit a low-sodium diet?
These pickled jalapenos don't fit a low-sodium diet due to their high salt content from the pickling process. You'd be better served by fresh jalapenos or other low-sodium flavor boosters.
What diets does Jalapeno Pickled suit?
They work well for zero-carb, keto, and carnivore diets given their negligible carbs and calories. Paleo-friendly eaters can enjoy them, though the vinegar and salt should be considered depending on individual preferences.
What should I watch out for with Jalapeno Pickled?
The sodium content is quite high at 945mg per 30g serving, so these pickles aren't suitable if you need to limit salt intake. Even a small portion uses up a significant portion of most daily sodium recommendations.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
