🧪 Nutrition Facts
- Calories 82.5
- Total Fat 0.2 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 1.7 mg
- Potassium 179.9 mg
- Total Carbohydrate 21.6 g
- Dietary Fiber 2.3 g
- Sugars 16.3 g
- Protein 0.9 g
- Vitamin A 95.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.2 mg
- Vitamin C 78.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 21.5 mg
- Copper 0.2 mg
- Folate 29.7 µg
- Iron 0.5 mg
- Magnesium 19.8 mg
- Manganese 1.5 mg
- Niacin 0.8 mg
- Pantothenic Acid 0.4 mg
- Phosphorus 13.2 mg
- Riboflavin 0.1 mg
- Thiamin 0.1 mg
- Zinc 0.2 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pineapple contains 82.5 calories per serving (1 cup chunks (165g) (165.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.6g per serving (94.2% of calories), with a good 2.3g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pineapple, Raw.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Pineapple. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pineapple — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pineapple contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 82.5 kcal | 4.1% |
| Total Fat | 0.2 g | 0% |
| Saturated Fat | 0.0 g | 0% |
| Sodium | 1.7 mg | 0% |
| Total Carbohydrate | 21.6 g | 8% |
| Dietary Fiber | 2.3 g | 8% |
| Total Sugars | 16.3 g | 33% |
| Protein | 0.9 g | 2% |
| Vitamin A | 95.7 IU | 2% |
| Vitamin C | 78.9 mg | 88% ✅ |
| Vitamin E | 0.0 mg | 0% |
| Thiamin (B-1) | 0.13 mg | 11% |
| Riboflavin (B-2) | 0.05 mg | 4% |
| Niacin (B-3) | 0.8 mg | 5% |
| Pantothenic Acid (B-5) | 0.35 mg | 7% |
| Vitamin B-6 | 0.18 mg | 11% |
| Folate | 29.7 µg | 7% |
| Calcium | 21.5 mg | 2% |
| Iron | 0.5 mg | 3% |
| Potassium | 179.9 mg | 4% |
| Magnesium | 19.8 mg | 5% |
| Phosphorus | 13.2 mg | 1% |
| Zinc | 0.2 mg | 2% |
| Copper | 0.18 mg | 20% ✅ |
| Manganese | 1.53 mg | 67% ✅ |
| Selenium | 0.2 µg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pineapple accounts for 4.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 94.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 82.5 calories in Pineapple? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.2 min |
| Walking: 17 minutes per mile | 14.2 min |
| Cycling (Low Intensity) | 9.0 min |
| HIIT | 7.6 min |
| Baseball | 15.5 min |
Find more information on calories burned doing popular exercises.
