🧪 Nutrition Facts
- Calories 210.6
- Total Fat 13.0 g
- Saturated Fat 4.0 g
- Cholesterol 69.4 mg
- Sodium 480.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 0.0 g
- Sugars 6.0 g
- Protein 15.0 g
- Vitamin A 99.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.6 calories per serving (1 Serving (112.0g)), Teriyaki Chicken Thighs is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 57.1% of calories), including 4.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Thighs, Teriyaki Seasoning [water, Sugar, Brown Sugar, Salt, Soy Sauce (wheat, Soybeans, Salt), Maltodextrin, Corn Starch, Spices, Onion Powder, Soybean Oil, Caramel Color, Garlic Powder, Not More than 2% Calcium Silicate Added to Prevent Caking].
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Teriyaki Chicken Thighs — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Teriyaki Chicken Thighs contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.6 kcal | 10.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 69.4 mg | 23% |
| Sodium | 480.5 mg | 21% |
| Total Carbohydrate | 7.0 g | 3% |
| Total Sugars | 6.0 g | 12% |
| Protein | 15.0 g | 30% |
| Vitamin A | 99.7 IU | 2% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 20.2 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Teriyaki Chicken Thighs accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.6 calories in Teriyaki Chicken Thighs? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.3 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Running: 7 minutes per mile | 12.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Teriyaki Chicken Thighs
Is Teriyaki Chicken Thighs good for weight loss?
At 210 calories and 15g protein per serving, this could work for weight loss if portions are controlled. The protein content will help keep you satisfied, though the 7g of carbs and 13g of fat are moderate for a 112g serving.
Is Teriyaki Chicken Thighs good for muscle building?
With 15g of protein in a single serving, teriyaki chicken thighs provide solid support for muscle building. Chicken thighs offer complete amino acids and iron for muscle repair and oxygen transport.
Is Teriyaki Chicken Thighs heart-healthy?
The saturated fat content is relatively modest at 4g, and cholesterol is reasonable at 69mg per serving. However, the sodium level is a consideration for heart health, so balance this dish with lower-sodium choices throughout the day.
How does Teriyaki Chicken Thighs fit a low-sodium diet?
This dish is not ideal for a low-sodium diet at 480mg per serving. You'd need to skip or heavily reduce the teriyaki sauce and prepare the chicken thighs with salt-free seasonings instead.
What should I watch out for with Teriyaki Chicken Thighs?
The teriyaki seasoning adds 480mg of sodium per serving—about 20% of a typical daily limit—so go easy if you're watching salt intake. The 6g of added sugar from the sauce is also worth noting if you're limiting sugar consumption.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
