🧪 Nutrition Facts
- Calories 100.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 49.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 0.0 g
- Sugars 6.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.7 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Quark Pineapple contains 100.0 calories per serving (1 Serving (170.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 14.0g per serving (56% of calories), which supports muscle repair and satiety. It provides a noteworthy 200.6mg of calcium (15% DV), contributing to bone and dental health.
📝 Ingredients
Cultured Grade a Nonfat Milk, Water, Pineapple, Erythritol (natural Sweetener), Natural Flavors, Pectin, Locust Bean Gum, Stevia Extract (reb A), Citric Acid, Turmeric (for Color), Vegetable Rennet. Contains: Live Active Cultures.
🔬 Ingredient Analysis
Artificial Sweeteners: Reb A, Erythritol
Emulsifiers / Stabilisers: Locust Bean Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Quark Pineapple — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Quark Pineapple contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Sodium | 49.3 mg | 2% |
| Total Carbohydrate | 11.0 g | 4% |
| Total Sugars | 6.0 g | 12% |
| Protein | 14.0 g | 28% |
| Vitamin C | 0.7 mg | 1% |
| Calcium | 200.6 mg | 15% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Quark Pineapple accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 56% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Quark Pineapple? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Mountain Climbers | 9.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Quark Pineapple
Is Quark Pineapple good for weight loss?
With just 100 calories and 0g fat per serving, this is a solid choice for weight loss. The 14g protein helps keep you satisfied, while the low sugar content (6g) and minimal sodium support a calorie-controlled diet.
Is Quark Pineapple good for muscle building?
The 14g of protein per 170g serving makes this quark genuinely useful for muscle recovery and growth. Pair it with other protein sources throughout the day to meet your total protein needs.
Is Quark Pineapple a good snack for kids?
Kids generally enjoy the pineapple flavor and creamy texture, making it an appealing snack. The moderate sugar content and high protein make it a more nutritious option than many dessert-style yogurts.
Is Quark Pineapple suitable for people with lactose intolerance?
Quark is made from cultured milk and contains live active cultures, which means it's not suitable for strict lactose-free diets. The fermentation process reduces some lactose, but it's not eliminated entirely.
What diets does Quark Pineapple suit?
This works well for high-protein, low-fat, and ketogenic diets. It's also suitable for vegetarian diets and can fit into most general wellness-focused eating plans.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
