🧪 Nutrition Facts
- Calories 112.5
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 9.9 mg
- Potassium 209.9 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 5.0 g
- Sugars 0.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Red Lentils contains 112.5 calories per serving (1 Serving (32.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (67.6% of calories), with a good 5.0g of dietary fiber. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Red Lentils.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Red Lentils. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Red Lentils — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Red Lentils contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 112.5 kcal | 5.6% |
| Total Fat | 0.5 g | 1% |
| Sodium | 9.9 mg | 0% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 5.0 g | 18% |
| Protein | 8.0 g | 16% |
| Iron | 2.7 mg | 15% |
| Potassium | 209.9 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Red Lentils accounts for 5.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 112.5 calories in Organic Red Lentils? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.5 min |
| Walking: 17 minutes per mile | 19.4 min |
| Cycling (Low Intensity) | 12.3 min |
| HIIT | 10.4 min |
| Baseball | 21.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Red Lentils
Is Organic Red Lentils good for weight loss?
Red lentils work well for weight loss because they're low in calories and fat while delivering substantial protein and fiber—both nutrients that help you feel full longer. At just 112.5 calories per serving with 8g of protein, they keep hunger in check without excess calories.
Is Organic Red Lentils good for muscle building?
With 8g of protein per 32g serving, red lentils provide a plant-based protein option for muscle support. They're particularly valuable for vegetarians and vegans looking to meet their protein needs alongside other protein sources.
How does the fiber in Organic Red Lentils support digestion?
The 5g of fiber in each serving supports digestion by promoting regular bowel movements and feeding beneficial gut bacteria. This amount covers a meaningful portion of your daily fiber needs while helping maintain stable blood sugar levels.
Is Organic Red Lentils a good snack for kids?
Red lentils are a mild, versatile option that works nicely for kids, especially when cooked into familiar dishes like soups, curries, or mixed into grains. Their soft texture and neutral flavor make them easy to incorporate without fuss.
What diets does Organic Red Lentils suit?
Red lentils fit well into vegetarian, vegan, plant-based, and Mediterranean diets. They're also suitable for people managing blood sugar concerns due to their fiber and protein content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
