🧪 Nutrition Facts
- Calories 16.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 15.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 1.0 g
- Vitamin A 2000.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 23.8 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Green & Crisp Salad is a very low-calorie food at 16.0 calories per serving (1 Serving (85.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 3.0g per serving (74.9% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Iceberg Lettuce, Romaine Lettuce, Carrots, Red Cabbage.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Green & Crisp Salad. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Green & Crisp Salad — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Green & Crisp Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 16.0 kcal | 0.8% |
| Sodium | 15.3 mg | 1% |
| Total Carbohydrate | 3.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 1.0 g | 2% |
| Vitamin A | 2000.1 IU | 40% ✅ |
| Vitamin C | 6.0 mg | 7% |
| Folate | 23.8 µg | 6% |
| Calcium | 20.4 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Green & Crisp Salad accounts for 0.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 16.0 calories in Green & Crisp Salad? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.2 min |
| Walking: 17 minutes per mile | 2.8 min |
| Cycling (Low Intensity) | 1.8 min |
| HIIT | 1.5 min |
| Running: 12 Minutes Per Mile | 1.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Green & Crisp Salad
Is Green & Crisp Salad good for weight loss?
With only 16 calories per serving, this salad is an excellent choice for weight loss. The high water content and fiber help you feel full while keeping calories extremely low, making it easy to include generous portions without affecting your calorie goals.
Is Green & Crisp Salad a good snack for kids?
Most kids enjoy the crisp texture and mild flavor of iceberg and romaine lettuce, though some may need encouragement to eat raw vegetables. The carrots add a touch of natural sweetness, but chopping them into smaller pieces can make the salad more appealing to younger eaters.
What diets does Green & Crisp Salad suit?
This salad works well for virtually any diet plan, including keto, paleo, vegan, vegetarian, and Mediterranean diets. Its simplicity and lack of calorie density make it adaptable to low-carb, low-fat, and calorie-restricted approaches.
What does Green & Crisp Salad pair well with for a balanced meal?
Pair this salad with grilled chicken, fish, or lean beef to add protein and create a satisfying meal. You could also serve it alongside pasta, rice, or whole grains, or top it with nuts, seeds, or a creamy dressing for added nutrition.
How does Green & Crisp Salad fit into a balanced diet?
This salad provides a low-calorie vegetable base rich in fiber and vitamin C from the carrots and cabbage. While it lacks significant protein and fat, it's designed to complement protein and healthy fat sources rather than stand alone as a complete meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
