🧪 Nutrition Facts
- Calories 259.8
- Total Fat 5.0 g
- Saturated Fat 1.5 g
- Cholesterol 50.3 mg
- Sodium 280.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 10.0 g
- Vitamin A 199.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 259.8 calories per serving (1 Serving (136.0g)), Chicken Stuffed with Chicken Meat, Ricotta & Asiago Cheeses Ravioli is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 43.0g per serving (66.9% of calories), with a good 2.0g of dietary fiber. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Enriched Semolina Flour (semolina Flour [niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Water, Dark Meat Chicken, Ricotta Cheese (whey, Vinegar, Salt), Pasteurized Eggs, Potato Flakes (dehydrated Potatoes), Onion, Asiago Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Chicken Base (oven Roasted Chicken with Natural Chicken Juices, Salt, Sugar, Corn Starch, Rendered Chicken Fat, Yeast Extract, Natural Flavoring, Onion Powder, Rice Flour, Maltodextrin [from Corn], Turmeric Powder), Salt, Spices, Garlic, Beta Carotene, Turmeric.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Stuffed with Chicken Meat, Ricotta & Asiago Cheeses Ravioli — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Stuffed with Chicken Meat, Ricotta & Asiago Cheeses Ravioli contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 259.8 kcal | 13% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 50.3 mg | 17% |
| Sodium | 280.2 mg | 12% |
| Total Carbohydrate | 43.0 g | 16% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 10.0 g | 20% |
| Vitamin A | 199.9 IU | 4% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 100.6 mg | 8% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken Stuffed with Chicken Meat, Ricotta & Asiago Cheeses Ravioli accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 259.8 calories in Chicken Stuffed with Chicken Meat, Ricotta & Asiago Cheeses Ravioli? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.6 min |
| Walking: 17 minutes per mile | 44.8 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.1 min |
| Running: 12 Minutes Per Mile | 23.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Stuffed with Chicken Meat, Ricotta & Asiago Cheeses Ravioli
Is Chicken Stuffed with Chicken Meat, Ricotta & Asiago Cheeses Ravioli good for weight loss?
At 260 calories per serving with moderate protein (10g) and relatively high carbs (43g), this ravioli can fit into a weight loss plan if portion-controlled, though it's not particularly satiating. The low fiber content (2g) means it won't keep you full as long as whole grain options would.
Is Chicken Stuffed with Chicken Meat, Ricotta & Asiago Cheeses Ravioli good for muscle building?
With 10g of protein per 136g serving, this provides a modest amount of muscle-building material, but you'd need to combine it with other protein sources to meet typical recommendations for strength training. The carbs do provide energy for workouts, which supports recovery.
Is Chicken Stuffed with Chicken Meat, Ricotta & Asiago Cheeses Ravioli good fuel for endurance activities?
These ravioli offer a decent carb-to-calorie ratio (43g carbs in 260 calories) that could work for moderate-intensity endurance activities, though the relatively low fiber and lack of complex carbs mean they digest quickly. For longer efforts, pairing them with other foods would give you more sustained energy.
How might Chicken Stuffed with Chicken Meat, Ricotta & Asiago Cheeses Ravioli affect blood sugar?
With 43g of carbs, minimal fiber (2g), and only 2g of sugar from added sources, this will cause a moderate rise in blood sugar. The refined semolina flour means the glucose enters your bloodstream fairly quickly rather than gradually.
Is Chicken Stuffed with Chicken Meat, Ricotta & Asiago Cheeses Ravioli suitable for people with lactose intolerance?
This ravioli contains ricotta and Asiago cheeses, both significant sources of lactose, making it unsuitable for people with lactose intolerance unless they use lactase supplements.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
