Calories in Chicken Stuffed with Chicken Meat, Ricotta & Asiago Cheeses Ravioli

📏 Serving Size: 1 Serving (136.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 259.8
  • Total Fat 5.0 g
  • Saturated Fat 1.5 g
  • Cholesterol 50.3 mg
  • Sodium 280.2 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 43.0 g
  • Dietary Fiber 2.0 g
  • Sugars 2.0 g
  • Protein 10.0 g
Vitamins & Minerals
  • Vitamin A 199.9 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 2.4 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 100.6 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 259.8 calories per serving (1 Serving (136.0g)), Chicken Stuffed with Chicken Meat, Ricotta & Asiago Cheeses Ravioli is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 43.0g per serving (66.9% of calories), with a good 2.0g of dietary fiber. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.

📝 Ingredients

Enriched Semolina Flour (semolina Flour [niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Water, Dark Meat Chicken, Ricotta Cheese (whey, Vinegar, Salt), Pasteurized Eggs, Potato Flakes (dehydrated Potatoes), Onion, Asiago Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Chicken Base (oven Roasted Chicken with Natural Chicken Juices, Salt, Sugar, Corn Starch, Rendered Chicken Fat, Yeast Extract, Natural Flavoring, Onion Powder, Rice Flour, Maltodextrin [from Corn], Turmeric Powder), Salt, Spices, Garlic, Beta Carotene, Turmeric.

🔬 Ingredient Analysis

⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Flavour Enhancers: Yeast Extract

Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Beta Carotene

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Chicken Stuffed with Chicken Meat, Ricotta & Asiago Cheeses Ravioli contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories259.8 kcal13%
Total Fat5.0 g6%
Saturated Fat1.5 g7%
Cholesterol50.3 mg17%
Sodium280.2 mg12%
Total Carbohydrate43.0 g16%
Dietary Fiber2.0 g7%
Total Sugars2.0 g4%
Protein10.0 g20%
Vitamin A199.9 IU4%
Vitamin C2.4 mg3%
Calcium100.6 mg8%
Iron2.7 mg15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Chicken Stuffed with Chicken Meat, Ricotta & Asiago Cheeses Ravioli accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.9% of the calories.

Fat 17.5%
Carbs 66.9%
Protein 15.6%
Fat 17.5% Carbs 66.9% Protein 15.6%

🏃 Exercise Burn Time

How long would it take to burn off the 259.8 calories in Chicken Stuffed with Chicken Meat, Ricotta & Asiago Cheeses Ravioli? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 19.6 min
Walking: 17 minutes per mile 44.8 min
Cycling (Low Intensity) 28.4 min
HIIT 24.1 min
Yoga 63.3 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Chicken Stuffed with Chicken Meat, Ricotta & Asiago Cheeses Ravioli

Is Chicken Stuffed with Chicken Meat, Ricotta & Asiago Cheeses Ravioli good for weight loss?

At 260 calories per serving with moderate protein (10g) and relatively high carbs (43g), this ravioli can fit into a weight loss plan if portion-controlled, though it's not particularly satiating. The low fiber content (2g) means it won't keep you full as long as whole grain options would.

Is Chicken Stuffed with Chicken Meat, Ricotta & Asiago Cheeses Ravioli good for muscle building?

With 10g of protein per 136g serving, this provides a modest amount of muscle-building material, but you'd need to combine it with other protein sources to meet typical recommendations for strength training. The carbs do provide energy for workouts, which supports recovery.

Is Chicken Stuffed with Chicken Meat, Ricotta & Asiago Cheeses Ravioli good fuel for endurance activities?

These ravioli offer a decent carb-to-calorie ratio (43g carbs in 260 calories) that could work for moderate-intensity endurance activities, though the relatively low fiber and lack of complex carbs mean they digest quickly. For longer efforts, pairing them with other foods would give you more sustained energy.

How might Chicken Stuffed with Chicken Meat, Ricotta & Asiago Cheeses Ravioli affect blood sugar?

With 43g of carbs, minimal fiber (2g), and only 2g of sugar from added sources, this will cause a moderate rise in blood sugar. The refined semolina flour means the glucose enters your bloodstream fairly quickly rather than gradually.

Is Chicken Stuffed with Chicken Meat, Ricotta & Asiago Cheeses Ravioli suitable for people with lactose intolerance?

This ravioli contains ricotta and Asiago cheeses, both significant sources of lactose, making it unsuitable for people with lactose intolerance unless they use lactase supplements.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

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Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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