🧪 Nutrition Facts
- Calories 130.2
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 5.0 mg
- Sodium 239.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 0.0 g
- Sugars 15.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cake in a Jar Mix, Salted Caramel contains 130.2 calories per serving (1 Serving (42.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 25.0g per serving (75.2% of calories), of which 15.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Mix Sugar, Whey Protein Concentrate, Bleached Wheat Flour, Oat Flour, Potato Starch, Food Starch Modified, Monocalcium Phosphate, Salt, Baking Soda, Natural Flavor, Caramel Color. Caramel Corn Syrup, Sugar, Palm Oil, Whey Powder, Sweetened Condensed Whole Milk (milk, Sugar), Sea Salt, Mono & Diglycerides, Salt, Soy Lecithin, Natural & Artificial Flavors.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Diglycerides, Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cake in a Jar Mix, Salted Caramel — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cake in a Jar Mix, Salted Caramel contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.2 kcal | 6.5% |
| Total Fat | 1.0 g | 1% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 239.8 mg | 10% |
| Total Carbohydrate | 25.0 g | 9% |
| Total Sugars | 15.0 g | 30% |
| Protein | 6.0 g | 12% |
| Calcium | 149.9 mg | 12% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cake in a Jar Mix, Salted Caramel accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.2 calories in Cake in a Jar Mix, Salted Caramel? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.5 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.1 min |
| Gymnastics | 29.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cake in a Jar Mix, Salted Caramel
Is Cake in a Jar Mix, Salted Caramel good for weight loss?
This mix is relatively low in calories at 130 calories per serving, but the high sugar content of 15g per serving is a consideration—nearly 60% of the carbs come from sugar. For weight loss success, you'd want to enjoy this as an occasional treat rather than a regular snack, and pair it with plenty of protein and fiber from other foods.
Is Cake in a Jar Mix, Salted Caramel suitable for people with lactose intolerance?
This product contains whey protein concentrate, whey powder, and sweetened condensed whole milk, making it unsuitable for people with lactose intolerance.
Is Cake in a Jar Mix, Salted Caramel gluten-free?
No, this mix contains bleached wheat flour, which means it is not gluten-free.
What diets does Cake in a Jar Mix, Salted Caramel suit?
This works well for high-protein diets since each serving provides 6g of protein. However, the sugar content makes it less ideal for low-sugar or keto approaches. It's compatible with omnivorous and vegetarian diets, but not suitable for vegan, dairy-free, gluten-free, or soy-free diets due to its ingredients.
What should I watch out for with Cake in a Jar Mix, Salted Caramel?
The sugar content is substantial at 15g per serving, which can add up quickly if you're monitoring intake. Additionally, this product contains whey powder and sweetened condensed milk, so it's not suitable for anyone avoiding dairy.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
