🧪 Nutrition Facts
- Calories 280.0
- Total Fat 18.0 g
- Saturated Fat 11.0 g
- Cholesterol 10.0 mg
- Sodium 40.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 1.0 g
- Sugars 28.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 280.0 calories per serving (1 Serving (50.0g)), Chocolate Flower is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (18.0g, 55.9% of calories), including 11.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk Chocolate (sugar, Cocoa Butter, Whole Milk Powder, Chocolate Liquor, Soy Lecithin (an Emulsifier), Vanilla Extract), White Chocolate (sugar, Cocoa Butter, Whole Milk Powder, Soy Lecithin (an Emulsifier), Vanilla Extract), Colors (yellow 5 Lake, Yellow 6 Lake, Blue 1 Lake, Red 3, Red 40 Lake, Red Cabbage).
🔬 Ingredient Analysis
Artificial Colours: Red 40, Red 3, Yellow 5, Yellow 6, Blue 1
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Flower — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Flower contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280.0 kcal | 14% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 11.0 g | 55% |
| Cholesterol | 10.0 mg | 3% |
| Sodium | 40.0 mg | 2% |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 28.0 g | 56% |
| Protein | 3.0 g | 6% |
| Calcium | 80.0 mg | 6% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chocolate Flower accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 280.0 calories in Chocolate Flower? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.2 min |
| Walking: 17 minutes per mile | 48.3 min |
| Cycling (Low Intensity) | 30.6 min |
| HIIT | 25.9 min |
| Running: 7 minutes per mile | 16.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Flower
How might Chocolate Flower affect blood sugar?
With 28g of sugar and only 1g of fiber, this will cause a rapid spike in blood sugar. The high sugar-to-fiber ratio means there's minimal buffering of glucose absorption, making it problematic for blood sugar management.
Is Chocolate Flower heart-healthy?
The 11g of saturated fat per serving is a concern for heart health, representing about half the daily limit for many people. While the cholesterol content itself is modest, the combination of high saturated fat and refined sugars makes this less ideal for cardiovascular wellness.
Is Chocolate Flower suitable for people with lactose intolerance?
This product contains whole milk powder as a primary ingredient, so it's not suitable for people with lactose intolerance.
What diets does Chocolate Flower suit?
This suits occasional indulgences on most flexible diets, though it's best avoided or minimized on low-sugar, diabetic-friendly, and heart-health-focused eating plans due to its high sugar and saturated fat content.
What should I watch out for with Chocolate Flower?
This chocolate flower is very high in sugar at 28g per 50g serving—nearly 7 teaspoons in a small portion. It also contains synthetic food colorings (Yellow 5 and 6, Blue 1, Red 40) that some people prefer to avoid, along with about 11g of saturated fat per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
