Calories in Portobello Mushroom Stuffed with Portobello, Crimini & Porcini Mushrooms Blended with Ricotta, Mozzarella & Parmesan Cheeses Ravioli

📏 Serving Size: 1 Serving (136.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 250.2
  • Total Fat 3.0 g
  • Saturated Fat 1.5 g
  • Cholesterol 29.9 mg
  • Sodium 270.6 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 45.0 g
  • Dietary Fiber 3.9 g
  • Sugars 3.0 g
  • Protein 10.0 g
Vitamins & Minerals
  • Vitamin A 100.6 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 149.6 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 250.2 calories per serving (1 Serving (136.0g)), Portobello Mushroom Stuffed with Portobello, Crimini & Porcini Mushrooms Blended with Ricotta, Mozzarella & Parmesan Cheeses Ravioli is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 45.0g per serving (72.9% of calories), with a good 3.9g of dietary fiber. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.

📝 Ingredients

Enriched Semolina Flour (semolina Flour [niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Water, Ricotta Cheese (whey, Vinegar, Salt), Portabella Mushrooms, Crimini Mushrooms, Milk, Pasteurized Eggs, Low-Moisture Part-Skim Mozzarella Cheese ([pasteurized Milk, Cheese Cultures, Salt, Enzymes], Potato Starch, Canola Oil, and Cellulose Powder Added to Prevent Caking), Fiber (cellulose and Psyllium Powder), Parmesan Cheese (part Skim Milk, Cheese Culture, Salt, Enzymes), Corn Starch, Garlic, Light Cream, Sauteed Onion (onions, Soybean Oil), Sea Salt, Porcini Mushrooms, Brown Sugar, Turmeric, Carrageenan, Spices.

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Emulsifiers / Stabilisers: Carrageenan

Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

🤖 AI Nutrition Coach

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Ask anything about Portobello Mushroom Stuffed with Portobello, Crimini & Porcini Mushrooms Blended with Ricotta, Mozzarella & Parmesan Cheeses Ravioli — how it fits your diet, what to pair it with, or how it compares nutritionally.

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📊 % Daily Value

The following shows how one serving of Portobello Mushroom Stuffed with Portobello, Crimini & Porcini Mushrooms Blended with Ricotta, Mozzarella & Parmesan Cheeses Ravioli contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories250.2 kcal12.5%
Total Fat3.0 g4%
Saturated Fat1.5 g7%
Cholesterol29.9 mg10%
Sodium270.6 mg12%
Total Carbohydrate45.0 g16%
Dietary Fiber3.9 g14%
Total Sugars3.0 g6%
Protein10.0 g20%
Vitamin A100.6 IU2%
Calcium149.6 mg12%
Iron2.7 mg15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Portobello Mushroom Stuffed with Portobello, Crimini & Porcini Mushrooms Blended with Ricotta, Mozzarella & Parmesan Cheeses Ravioli accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 72.9% of the calories.

Carbs 72.9%
Protein 16.2%
Fat 10.9% Carbs 72.9% Protein 16.2%

🏃 Exercise Burn Time

How long would it take to burn off the 250.2 calories in Portobello Mushroom Stuffed with Portobello, Crimini & Porcini Mushrooms Blended with Ricotta, Mozzarella & Parmesan Cheeses Ravioli? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 18.9 min
Walking: 17 minutes per mile 43.2 min
Cycling (Low Intensity) 27.4 min
HIIT 23.2 min
Gardening 52.9 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Portobello Mushroom Stuffed with Portobello, Crimini & Porcini Mushrooms Blended with Ricotta, Mozzarella & Parmesan Cheeses Ravioli

Is Portobello Mushroom Stuffed with Portobello, Crimini & Porcini Mushrooms Blended with Ricotta, Mozzarella & Parmesan Cheeses Ravioli good for weight loss?

These ravioli are relatively modest in calories at 250 per serving, with only 3g of fat and a good fiber content of 3.9g to help you feel satisfied. However, the 45g of carbs and modest 10g of protein mean they won't keep you as full as heartier options, so portion control and pairing with protein would be important.

Is Portobello Mushroom Stuffed with Portobello, Crimini & Porcini Mushrooms Blended with Ricotta, Mozzarella & Parmesan Cheeses Ravioli good for muscle building?

At 10g of protein per serving, these ravioli fall short of what you'd ideally want for muscle-building purposes. You'd want to combine them with additional protein sources like lean meat, fish, or Greek yogurt to meet your protein needs for recovery and growth.

Is Portobello Mushroom Stuffed with Portobello, Crimini & Porcini Mushrooms Blended with Ricotta, Mozzarella & Parmesan Cheeses Ravioli good fuel for endurance activities?

The 45g of carbs per serving make these a reasonable carbohydrate source for fueling endurance activities, though the moderate calorie content means you'd likely need additional fuel for longer efforts. The low fat and fiber content also means they digest relatively quickly, which can be helpful before or during exercise.

Is Portobello Mushroom Stuffed with Portobello, Crimini & Porcini Mushrooms Blended with Ricotta, Mozzarella & Parmesan Cheeses Ravioli suitable for people with lactose intolerance?

These ravioli contain multiple dairy ingredients including ricotta, mozzarella, and parmesan cheeses, plus milk and cream, making them unsuitable for people with lactose intolerance.

Is Portobello Mushroom Stuffed with Portobello, Crimini & Porcini Mushrooms Blended with Ricotta, Mozzarella & Parmesan Cheeses Ravioli gluten-free?

The pasta is made from enriched semolina flour, which contains gluten, so these ravioli are not gluten-free.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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