🧪 Nutrition Facts
- Calories 250.2
- Total Fat 3.0 g
- Saturated Fat 1.5 g
- Cholesterol 29.9 mg
- Sodium 270.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 45.0 g
- Dietary Fiber 3.9 g
- Sugars 3.0 g
- Protein 10.0 g
- Vitamin A 100.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 250.2 calories per serving (1 Serving (136.0g)), Portobello Mushroom Stuffed with Portobello, Crimini & Porcini Mushrooms Blended with Ricotta, Mozzarella & Parmesan Cheeses Ravioli is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 45.0g per serving (72.9% of calories), with a good 3.9g of dietary fiber. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Enriched Semolina Flour (semolina Flour [niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Water, Ricotta Cheese (whey, Vinegar, Salt), Portabella Mushrooms, Crimini Mushrooms, Milk, Pasteurized Eggs, Low-Moisture Part-Skim Mozzarella Cheese ([pasteurized Milk, Cheese Cultures, Salt, Enzymes], Potato Starch, Canola Oil, and Cellulose Powder Added to Prevent Caking), Fiber (cellulose and Psyllium Powder), Parmesan Cheese (part Skim Milk, Cheese Culture, Salt, Enzymes), Corn Starch, Garlic, Light Cream, Sauteed Onion (onions, Soybean Oil), Sea Salt, Porcini Mushrooms, Brown Sugar, Turmeric, Carrageenan, Spices.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Portobello Mushroom Stuffed with Portobello, Crimini & Porcini Mushrooms Blended with Ricotta, Mozzarella & Parmesan Cheeses Ravioli — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Portobello Mushroom Stuffed with Portobello, Crimini & Porcini Mushrooms Blended with Ricotta, Mozzarella & Parmesan Cheeses Ravioli contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250.2 kcal | 12.5% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 29.9 mg | 10% |
| Sodium | 270.6 mg | 12% |
| Total Carbohydrate | 45.0 g | 16% |
| Dietary Fiber | 3.9 g | 14% |
| Total Sugars | 3.0 g | 6% |
| Protein | 10.0 g | 20% |
| Vitamin A | 100.6 IU | 2% |
| Calcium | 149.6 mg | 12% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Portobello Mushroom Stuffed with Portobello, Crimini & Porcini Mushrooms Blended with Ricotta, Mozzarella & Parmesan Cheeses Ravioli accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 72.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 250.2 calories in Portobello Mushroom Stuffed with Portobello, Crimini & Porcini Mushrooms Blended with Ricotta, Mozzarella & Parmesan Cheeses Ravioli? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.2 min |
| Cycling (Low Intensity) | 27.4 min |
| HIIT | 23.2 min |
| Baseball | 47.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Portobello Mushroom Stuffed with Portobello, Crimini & Porcini Mushrooms Blended with Ricotta, Mozzarella & Parmesan Cheeses Ravioli
Is Portobello Mushroom Stuffed with Portobello, Crimini & Porcini Mushrooms Blended with Ricotta, Mozzarella & Parmesan Cheeses Ravioli good for weight loss?
These ravioli are relatively modest in calories at 250 per serving, with only 3g of fat and a good fiber content of 3.9g to help you feel satisfied. However, the 45g of carbs and modest 10g of protein mean they won't keep you as full as heartier options, so portion control and pairing with protein would be important.
Is Portobello Mushroom Stuffed with Portobello, Crimini & Porcini Mushrooms Blended with Ricotta, Mozzarella & Parmesan Cheeses Ravioli good for muscle building?
At 10g of protein per serving, these ravioli fall short of what you'd ideally want for muscle-building purposes. You'd want to combine them with additional protein sources like lean meat, fish, or Greek yogurt to meet your protein needs for recovery and growth.
Is Portobello Mushroom Stuffed with Portobello, Crimini & Porcini Mushrooms Blended with Ricotta, Mozzarella & Parmesan Cheeses Ravioli good fuel for endurance activities?
The 45g of carbs per serving make these a reasonable carbohydrate source for fueling endurance activities, though the moderate calorie content means you'd likely need additional fuel for longer efforts. The low fat and fiber content also means they digest relatively quickly, which can be helpful before or during exercise.
Is Portobello Mushroom Stuffed with Portobello, Crimini & Porcini Mushrooms Blended with Ricotta, Mozzarella & Parmesan Cheeses Ravioli suitable for people with lactose intolerance?
These ravioli contain multiple dairy ingredients including ricotta, mozzarella, and parmesan cheeses, plus milk and cream, making them unsuitable for people with lactose intolerance.
Is Portobello Mushroom Stuffed with Portobello, Crimini & Porcini Mushrooms Blended with Ricotta, Mozzarella & Parmesan Cheeses Ravioli gluten-free?
The pasta is made from enriched semolina flour, which contains gluten, so these ravioli are not gluten-free.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
