🧪 Nutrition Facts
- Calories 130.0
- Total Fat 7.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 270.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 2.0 g
- Sugars 11.0 g
- Protein 3.0 g
- Vitamin A 2500.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pear Gorgonzola Salad & Toppings Kit contains 130.0 calories per serving (1 Serving), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 46.7% of calories), including 0.5g of saturated fat.
📝 Ingredients
Salad: Green Romaine Lettuce, Green Leaf Lettuce, Tangolettuce, Green Oak Lettuce, Lollo Rossa Lettuce, Radicchio, Red Romaine Lettuce, Red Leaf Lettuce, Red Oak Lettuce, Spinach, Mizuna, Arugula, Beet Tops, Butter Lettuce, Chard, Kale, Pak Choi, Tatsoi, Endive, Frisee. Ingredients May Vary, Dressing: Water, Pear Puree, Pear Juice Concentrate, Chardonnay Wine Vinegar, Canola Oil, Brown Sugar, Gorgonzola Cheese (milk, Salt, Culture, Enzymes), Salt, Xanthan Gum, Chives, Citric Acid, Spice, Natural Flavor, Frosted Almonds: Almonds, Sugar, Honey, Sea Salt, Dried Pears: Pears, Sugar, Natural Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pear Gorgonzola Salad & Toppings Kit — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pear Gorgonzola Salad & Toppings Kit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.0 kcal | 6.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 270.0 mg | 12% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 11.0 g | 22% |
| Protein | 3.0 g | 6% |
| Vitamin A | 2500.0 IU | 50% ✅ |
| Vitamin C | 9.0 mg | 10% |
| Calcium | 80.0 mg | 6% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pear Gorgonzola Salad & Toppings Kit accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 46.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.0 calories in Pear Gorgonzola Salad & Toppings Kit? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Water Aerobics | 30.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pear Gorgonzola Salad & Toppings Kit
Is Pear Gorgonzola Salad & Toppings Kit good for weight loss?
At 130 calories per 100g with just 3g of protein, this salad kit is relatively light and could fit into a weight loss plan. However, the 7g of fat and 11g of sugar per serving mean you'll want to watch portion sizes and consider adding a protein source like grilled chicken or legumes to make it more satiating.
Is Pear Gorgonzola Salad & Toppings Kit a good snack for kids?
Kids often enjoy the combination of sweet pears and mild pear dressing, plus the textural variety from almonds and leafy greens. The gorgonzola cheese has a distinct flavor that some children might find strong, so it's worth introducing gradually.
Is Pear Gorgonzola Salad & Toppings Kit suitable for people with lactose intolerance?
This kit contains gorgonzola cheese, which includes milk, so it's not suitable for people with lactose intolerance unless they use a lactose-free alternative or remove the cheese component.
What diets does Pear Gorgonzola Salad & Toppings Kit suit?
This works well for vegetarian and vegan diets (excluding the cheese and almonds for strict vegans), as well as paleo and Mediterranean eating styles. The gluten-free status depends on the dressing's preparation, though the listed ingredients appear free of gluten.
What does Pear Gorgonzola Salad & Toppings Kit pair well with for a balanced meal?
Add grilled chicken, baked salmon, or roasted chickpeas to boost protein and make it a complete meal. A whole grain roll or small portion of quinoa would provide additional carbohydrates and fiber to round out the nutritional profile.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
