🧪 Nutrition Facts
- Calories 30.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 59.9 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 1.0 g
- Sugars 6.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 96.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Juicy Red Apple is a very low-calorie food at 30.2 calories per serving (1 Serving (56.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 8.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Apples, Calcium Ascorbate (added to Maintain Color).
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Calcium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Juicy Red Apple — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Juicy Red Apple contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30.2 kcal | 1.5% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 6.0 g | 12% |
| Vitamin C | 96.0 mg | 107% ⭐ |
| Calcium | 20.2 mg | 2% |
| Potassium | 59.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Juicy Red Apple accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 30.2 calories in Juicy Red Apple? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.3 min |
| Walking: 17 minutes per mile | 5.2 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| Basketball: General | 5.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Juicy Red Apple
Is Juicy Red Apple good for weight loss?
With just 30 calories per serving and no fat or protein, an apple can fit into a weight loss plan as a low-calorie snack. However, pairing it with a source of protein or healthy fat would make it more satisfying and help prevent blood sugar spikes.
Is Juicy Red Apple a good snack for kids?
Kids typically enjoy apples for their natural sweetness and familiar taste. The soft texture and portable size make them convenient for snacking, though supervising younger children during eating is always recommended.
What vitamins or minerals stand out in Juicy Red Apple?
This apple shines with 96mg of vitamin C per serving, supporting immune health and collagen formation. It also provides potassium, which plays a role in heart function and muscle activity.
What diets does Juicy Red Apple suit?
Apples work well for most diets, including vegan, paleo, keto (in moderation), Mediterranean, and whole-food plant-based approaches. They're naturally gluten-free and suitable for nearly any eating style that allows whole fruits.
What does Juicy Red Apple pair well with for a balanced meal?
An apple pairs nicely with nut butter, cheese, or nuts to create a more complete snack with protein and healthy fats. For a balanced meal, serve it alongside whole grains and a protein source like yogurt or lean meat.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
