🧪 Nutrition Facts
- Calories 30.0
- Total Fat 3.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 240.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Perdigon Manzanilla Spanish Olives is a very low-calorie food at 30.0 calories per serving (1 Serving (15.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (3.0g, 87.1% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Manzanilla Olives, Water, Salt and Lactic Acid.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Perdigon Manzanilla Spanish Olives. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Perdigon Manzanilla Spanish Olives — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Perdigon Manzanilla Spanish Olives contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30.0 kcal | 1.5% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 240.0 mg | 10% |
| Total Carbohydrate | 1.0 g | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Perdigon Manzanilla Spanish Olives accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 87.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 30.0 calories in Perdigon Manzanilla Spanish Olives? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.3 min |
| Walking: 17 minutes per mile | 5.2 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| Soccer | 3.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Perdigon Manzanilla Spanish Olives
Is Perdigon Manzanilla Spanish Olives good for weight loss?
These olives are quite low in calories at 30 per serving, but the high sodium content at 240mg per 15g serving is worth noting—it may increase water retention and should be considered if you're watching salt intake. The 3g of fat comes mostly from heart-healthy monounsaturated fats, making them a reasonable choice in moderation for weight loss.
Is Perdigon Manzanilla Spanish Olives a good snack for kids?
While olives are nutritious, these are quite salty and have a strong, acquired taste that most young children find unappealing. They're better suited to older kids and adults who have developed a taste for brined olives.
What diets does Perdigon Manzanilla Spanish Olives suit?
Perdigon Manzanilla olives work well with Mediterranean, keto, low-carb, paleo, and vegan diets. Their minimal carbs and healthy fats align especially well with keto and Mediterranean eating patterns.
What does Perdigon Manzanilla Spanish Olives pair well with for a balanced meal?
Pair these olives with whole grain bread, feta or other tangy cheeses, tomatoes, and leafy greens for a Mediterranean-inspired snack or salad. They also complement lean proteins like grilled fish or chicken nicely.
How does Perdigon Manzanilla Spanish Olives fit into a balanced diet?
Spanish olives add healthy monounsaturated fats and minerals like iron and vitamin E to your diet while keeping calories minimal. Balance their high sodium by pairing them with fresh vegetables and whole grains, and enjoy them as part of a varied diet rather than as a daily staple.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
