🧪 Nutrition Facts
- Calories 180.6
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 35.0 mg
- Potassium 299.6 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 4.1 g
- Sugars 23.0 g
- Protein 1.0 g
- Vitamin A 750.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.6 calories per serving (1 Serving (140.0g)), Prunes in Heavy Syrup is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 43.0g per serving (97.7% of calories), with a good 4.1g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Prunes with Pits, Water, High Fructose Corn Syrup.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Prunes in Heavy Syrup. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Prunes in Heavy Syrup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Prunes in Heavy Syrup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.6 kcal | 9% |
| Sodium | 35.0 mg | 2% |
| Total Carbohydrate | 43.0 g | 16% |
| Dietary Fiber | 4.1 g | 14% |
| Total Sugars | 23.0 g | 46% |
| Protein | 1.0 g | 2% |
| Vitamin A | 750.4 IU | 15% |
| Calcium | 40.6 mg | 3% |
| Iron | 0.4 mg | 2% |
| Potassium | 299.6 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Prunes in Heavy Syrup accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 97.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.6 calories in Prunes in Heavy Syrup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.7 min |
| Walking: 17 minutes per mile | 31.2 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Badminton | 25.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Prunes in Heavy Syrup
Is Prunes in Heavy Syrup good for weight loss?
These prunes are calorie-dense at 180 calories per serving and contain 23g of sugar, making them challenging for weight loss goals. The 4.1g of fiber does provide some satiety, but the heavy syrup significantly adds to the sugar content without nutritional benefit.
Is Prunes in Heavy Syrup good fuel for endurance activities?
Prunes in heavy syrup can work as quick carbohydrate fuel during endurance activities, providing 43g of carbs per serving. However, the added syrup makes them messier to eat than dried prunes and contributes unnecessary added sugar when you're mainly seeking energy.
How might Prunes in Heavy Syrup affect blood sugar?
With 23g of sugar and minimal protein or fat to slow absorption, these prunes will cause a relatively rapid blood sugar spike. The fiber helps somewhat, but the heavy syrup formulation makes them less stable for blood sugar compared to eating plain prunes.
How does the fiber in Prunes in Heavy Syrup support digestion?
The 4.1g of fiber supports digestive regularity and promotes beneficial gut bacteria, which is why prunes have traditionally been used to support digestive health. This fiber also helps create a sense of fullness despite the calorie density, though it's not enough to offset the high added sugar content.
What should I watch out for with Prunes in Heavy Syrup?
The high sugar content at 23g per serving is the main concern, especially since much of it comes from added high fructose corn syrup rather than the fruit itself. If you have blood sugar management concerns or are limiting added sugars, this product should be consumed sparingly or avoided.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
