Calories in Margherita Deluxe Pan Pizza

📏 Serving Size: 1 Serving (136.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 319.6
  • Total Fat 14.0 g
  • Saturated Fat 4.5 g
  • Cholesterol 24.5 mg
  • Sodium 749.4 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 36.0 g
  • Dietary Fiber 2.0 g
  • Sugars 3.0 g
  • Protein 15.0 g
Vitamins & Minerals
  • Vitamin A 1249.8 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 9.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 199.9 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 319.6 calories per serving (1 Serving (136.0g)), Margherita Deluxe Pan Pizza is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 36.0g per serving (43.6% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 749.4mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Crusts: Bleached Flour (wheat Flour, Malted Barley Flour), Water, Shortening Flakes (palm Oil, Soy Lecithin, Natural Butter Flavor), Yeast, Sugar, Salt, Corn Oil, Dough Conditioner (whey, Ammonium Sulfate, L-Cysteine). Toppings: Cheese: Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes). Butter Garlic Alfredo Sauce: Liquid Soybean Oil, Partially Hydrogenated Soybean Oil, Water, Salt, [parmesan, Cheddar & Romano Cheeses [pasteurized Cultured Cow's Milk, Salt, Enzymes)], Sweet Cream Butter, Roasted Sun Dried Tomato Paste, Citric Acid, Milk, Cream, Disodium Phosphates, Whey Solids, Food Starch-Modified, Soy Lecithin, Garlic Powder, Vegetable Mono and Diglycerides, Natural Flavors (butter and Cream), Potassium Sorbate and Sodium Benzoate Added as Preservatives, Nonfat Dry Milk, Buttermilk Solids, Spices, Onion Powder, Artificial Flavor, Colored with Beta Carotene, Tricalcium Phosphate, Sulfur Dioxide, Vitamin a Palmitate Added. Sausage: Pork, Water, Spices, Salt, Dextrose, Garlic Powder, Paprika. Roasted Mushrooms. Roasted Red Peppers. Roasted Green Peppers. Roasted Red Onion. Parmesan: (cultured Part-Skim Milk, Salt and Enzymes), Cellulose Powder (added to Prevent Caking). Asiago: (pasteurized Milk, Cheese Cultures, Salt and Enzymes), Powdered Cellulose (to Prevent Caking). Minced Garlic, Parsley. Spice Blend: Spices, (oregano, Pepper, Basil), Maltodextrin, Onion & Garlic, Partially Hydrogenated Soybean Oil, Parsley.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Sulfur Dioxide

Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin

Flavour Enhancers: Artificial Flavor

Fortification / Enrichment Agents: Vitamin A Palmitate, Tricalcium Phosphate, Beta Carotene

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Margherita Deluxe Pan Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories319.6 kcal16%
Total Fat14.0 g18%
Saturated Fat4.5 g23%
Cholesterol24.5 mg8%
Sodium749.4 mg33% ⚠️
Total Carbohydrate36.0 g13%
Dietary Fiber2.0 g7%
Protein15.0 g30% ✅
Vitamin C9.0 mg10%
Calcium199.9 mg15%
Iron2.7 mg15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Margherita Deluxe Pan Pizza accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 43.6% of the calories.

Fat 38.2%
Carbs 43.6%
Protein 18.2%
Fat 38.2% Carbs 43.6% Protein 18.2%

🏃 Exercise Burn Time

How long would it take to burn off the 319.6 calories in Margherita Deluxe Pan Pizza? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 24.2 min
Walking: 17 minutes per mile 55.2 min
Cycling (Low Intensity) 34.9 min
HIIT 29.6 min
Water Aerobics 73.8 min

Find more information on calories burned doing popular exercises.

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