🧪 Nutrition Facts
- Calories 319.6
- Total Fat 14.0 g
- Saturated Fat 4.5 g
- Cholesterol 24.5 mg
- Sodium 749.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 15.0 g
- Vitamin A 1249.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 319.6 calories per serving (1 Serving (136.0g)), Margherita Deluxe Pan Pizza is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 36.0g per serving (43.6% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 749.4mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Crusts: Bleached Flour (wheat Flour, Malted Barley Flour), Water, Shortening Flakes (palm Oil, Soy Lecithin, Natural Butter Flavor), Yeast, Sugar, Salt, Corn Oil, Dough Conditioner (whey, Ammonium Sulfate, L-Cysteine). Toppings: Cheese: Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes). Butter Garlic Alfredo Sauce: Liquid Soybean Oil, Partially Hydrogenated Soybean Oil, Water, Salt, [parmesan, Cheddar & Romano Cheeses [pasteurized Cultured Cow's Milk, Salt, Enzymes)], Sweet Cream Butter, Roasted Sun Dried Tomato Paste, Citric Acid, Milk, Cream, Disodium Phosphates, Whey Solids, Food Starch-Modified, Soy Lecithin, Garlic Powder, Vegetable Mono and Diglycerides, Natural Flavors (butter and Cream), Potassium Sorbate and Sodium Benzoate Added as Preservatives, Nonfat Dry Milk, Buttermilk Solids, Spices, Onion Powder, Artificial Flavor, Colored with Beta Carotene, Tricalcium Phosphate, Sulfur Dioxide, Vitamin a Palmitate Added. Sausage: Pork, Water, Spices, Salt, Dextrose, Garlic Powder, Paprika. Roasted Mushrooms. Roasted Red Peppers. Roasted Green Peppers. Roasted Red Onion. Parmesan: (cultured Part-Skim Milk, Salt and Enzymes), Cellulose Powder (added to Prevent Caking). Asiago: (pasteurized Milk, Cheese Cultures, Salt and Enzymes), Powdered Cellulose (to Prevent Caking). Minced Garlic, Parsley. Spice Blend: Spices, (oregano, Pepper, Basil), Maltodextrin, Onion & Garlic, Partially Hydrogenated Soybean Oil, Parsley.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Sulfur Dioxide
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Vitamin A Palmitate, Tricalcium Phosphate, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Margherita Deluxe Pan Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Margherita Deluxe Pan Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 319.6 kcal | 16% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 4.5 g | 23% |
| Cholesterol | 24.5 mg | 8% |
| Sodium | 749.4 mg | 33% ⚠️ |
| Total Carbohydrate | 36.0 g | 13% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 15.0 g | 30% ✅ |
| Vitamin A | 1249.8 IU | 25% ✅ |
| Vitamin C | 9.0 mg | 10% |
| Calcium | 199.9 mg | 15% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Margherita Deluxe Pan Pizza accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 43.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 319.6 calories in Margherita Deluxe Pan Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.2 min |
| Walking: 17 minutes per mile | 55.2 min |
| Cycling (Low Intensity) | 34.9 min |
| HIIT | 29.6 min |
| Gardening | 67.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Margherita Deluxe Pan Pizza
Is Margherita Deluxe Pan Pizza good for weight loss?
At 320 calories per slice with a reasonable 15g protein, this pizza can fit into a weight loss plan if portion-controlled. However, the 36g carbs and 14g fat mean you'd need to account for it carefully within your daily targets, and the low fiber content won't help you feel as full.
Is Margherita Deluxe Pan Pizza good for muscle building?
The 15g of protein per slice is decent for muscle repair, though you'd likely need multiple slices to meet post-workout protein goals. Combined with the carbs, it provides some building blocks for recovery, but a dedicated protein source would be more efficient.
Is Margherita Deluxe Pan Pizza good post-workout fuel?
The carb-to-protein ratio here isn't ideal for post-workout recovery; you'd want more protein relative to carbs. Two slices would give you decent carbs for glycogen replenishment but would still fall short on protein unless paired with another protein source.
How might Margherita Deluxe Pan Pizza affect blood sugar?
With 36g carbs and only 2g fiber per slice, this will likely cause a noticeable blood sugar spike. The refined wheat crust and low fiber content mean the carbs digest quickly without much stabilizing effect from whole grains or extra fiber.
What should I watch out for with Margherita Deluxe Pan Pizza?
The sodium content at 749mg per slice is quite high—nearly a third of the daily limit in a single serving. The ingredient list includes partially hydrogenated oils, which contain trans fats, and several preservatives and additives, so this is a processed food best eaten occasionally rather than regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
