🧪 Nutrition Facts
- Calories 340.5
- Total Fat 17.0 g
- Saturated Fat 8.0 g
- Cholesterol 20.5 mg
- Sodium 569.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 12.0 g
- Vitamin A 99.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 340.5 calories per serving (1 Serving (128.0g)), Jamaican Style Oven-Baked Crust Chicken Turnover is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (17.0g, 45.4% of calories), including 8.0g of saturated fat. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filling: Water, Fully Cooked Chicken (white Chicken Meat, Dark Chicken Meat), Bread Crumbs (unbleached Wheat Flour [wheat Flour, Ascorbic Acid, Malt], Water, Yeast, Sugar, Palm Oil, Salt), Seasoning (salt, Monosodium Glutamate, Spices, Turmeric, Dehydrated Garlic, Spice Extractive and Silicon Dioxide Added to Prevent Caking), Textured Vegetable Protein Product (soy Protein Concentrate, Caramel Color, Zinc Oxide, Niacinamide, Ferrous Sulfate, Copper Gluconate, Vitamin a Palmitate, Calcium Pantothenate, Thiamine Mononitrate [B1], Pyridoxine Hydrochloride [B6], Riboflavin [B2], Cyanocobalamin [B12]), Dehydrated Onion. Crust: Bleached Enriched Malted Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Iron [reduced Iron], Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Shortening (palm Oil), Water, Beef Suet, Artificial Yellow Color (water, Fd&c Yellow #5, Citric Acid, Fd&c Yellow #6, Sodium Benzoate [preservative], Fd&c Red #40), Sugar, Salt.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Artificial Colours: Red #40, Caramel Color
Flavour Enhancers: Monosodium Glutamate, Textured Vegetable Protein
Fortification / Enrichment Agents: Ferrous Sulfate, Reduced Iron, Niacinamide, Thiamine Mononitrate, Riboflavin, Pyridoxine Hydrochloride, Cyanocobalamin, Folic Acid, Calcium Pantothenate, Vitamin A Palmitate, Zinc Oxide, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Jamaican Style Oven-Baked Crust Chicken Turnover — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Jamaican Style Oven-Baked Crust Chicken Turnover contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340.5 kcal | 17% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 20.5 mg | 7% |
| Sodium | 569.6 mg | 25% |
| Total Carbohydrate | 34.0 g | 12% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 12.0 g | 24% |
| Vitamin A | 99.8 IU | 2% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 20.5 mg | 2% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Jamaican Style Oven-Baked Crust Chicken Turnover accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 45.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 340.5 calories in Jamaican Style Oven-Baked Crust Chicken Turnover? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.7 min |
| Walking: 17 minutes per mile | 58.8 min |
| Cycling (Low Intensity) | 37.2 min |
| HIIT | 31.5 min |
| Table Tennis (Ping Pong) | 62.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Jamaican Style Oven-Baked Crust Chicken Turnover
Is Jamaican Style Oven-Baked Crust Chicken Turnover good for weight loss?
At 340 calories per turnover with moderate protein (12g), this is reasonably portion-controlled for a hand-held meal. However, the 17g of fat and relatively high carbs (34g) mean it's not particularly light—you'd want to pair it with vegetables and watch portion sizes if weight loss is your goal.
Is Jamaican Style Oven-Baked Crust Chicken Turnover good for muscle building?
The 12g of protein per serving is modest for muscle recovery, so this works better as part of a meal rather than a standalone post-workout option. You'd likely want to combine it with additional protein sources to meet typical muscle-building targets.
Is Jamaican Style Oven-Baked Crust Chicken Turnover good post-workout fuel?
While it provides some protein and carbs, the carbohydrate-to-protein ratio (34g carbs to 12g protein) isn't ideal for post-workout recovery, which typically benefits from a higher protein proportion. It could work in a pinch, but dedicated post-workout foods with better macronutrient balance would be more effective.
How might Jamaican Style Oven-Baked Crust Chicken Turnover affect blood sugar?
With 34g of carbs, 2g of sugar, and 2g of fiber from a refined flour crust, this will likely cause a moderate blood sugar rise. The low fiber content means the carbs digest relatively quickly, so those watching blood sugar would want to eat it alongside protein and vegetables to slow absorption.
What should I watch out for with Jamaican Style Oven-Baked Crust Chicken Turnover?
The sodium content is substantial at 570mg per turnover, which can add up quickly if you eat multiple servings. The ingredient list includes monosodium glutamate (MSG), artificial food dyes, and palm oil—all worth noting if you prefer to limit these additives.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
