🧪 Nutrition Facts
- Calories 400.0
- Total Fat 20.0 g
- Saturated Fat 5.0 g
- Cholesterol 35.6 mg
- Sodium 799.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 1.1 g
- Sugars 1.0 g
- Protein 17.0 g
- Vitamin A 200.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 299.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 400.0 calories per serving (1 Serving (132.0g)), Chicken Bacon Ranch Dressing, Buffalo Style Chicken, Bacon, Cheddar & Mozzarella Cheese on a Crust Pizza is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (20.0g, 45.5% of calories), including 5.0g of saturated fat. One thing to note: a single serving contains 799.9mg of sodium (35% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Crust: (flour [wheat, Malted Barley], Water, Soybean Oil, Contains 2% or Less of the Following: Yeast, Salt, Dextrose, Leavening [sodium Aluminum Phosphate, Sodium Bicarbonate], Calcium Propionate [preservative] Soy Lecithin). Mozzarella Cheese: Low Moisture Part Skim Milk (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes). Buffalo Style Seasoned Chicken Breast with Rib Meat: (chicken Breast with Rib Meat, Water, Seasoning [salt, Maltodextrin, Tapioca Starch, Hot Sauce (aged Cayenne Peppers, Vinegar, Salt, Garlic Powder), Vinegar, Modified Corn Starch, Spice, Sugar, Extractives of Paprika, Onion Powder, Extractives of Annatto. Natural Flavor, Expeller Pressed Sunflower Oil, Sodium Diacetate], Modified Tapioca Starch, Sodium Phosphate, Black Pepper. Ranch Sauce: (water, Coconut Oil, Corn Syrup Solids, Buttermilk [dried], Modified Food Starch, Sour Cream [dried] (cultured Cream, Nonfat Milk), Garlic & Onion Powder, Yeast Extract, Salt, Maltodextrin, Whey Protein Concentrate, Cultured Diary Product [whey Protein Concentrate, Skim Milk, Yogurt Cultures {l. Bulgaricus, S. Thermophious}, Heat Treated After Culturing], Sodium Caseinate, Vinegar [dried], Lactic Acid, Spice, Dipotassium Phosphate, Mono & Diglycerides, Xantham Gum, Calcium Lactate, Parsley [dried], Soybean Oil). Bacon: Cured with: (water, Salt, Sodium Erythorbate, Sodium Nitrite). May Contain Sugar, Smoke Flavoring, Sodium Phosphate. Cheddar Cheese: (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto (color)).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Calcium Propionate, Sodium Diacetate
Emulsifiers / Stabilisers: Diglycerides, Lecithin, Soy Lecithin, Modified Food Starch, Modified Corn Starch, Modified Tapioca Starch
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Bacon Ranch Dressing, Buffalo Style Chicken, Bacon, Cheddar & Mozzarella Cheese on a Crust Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Bacon Ranch Dressing, Buffalo Style Chicken, Bacon, Cheddar & Mozzarella Cheese on a Crust Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400.0 kcal | 20% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 35.6 mg | 12% |
| Sodium | 799.9 mg | 35% ⚠️ |
| Total Carbohydrate | 37.0 g | 13% |
| Dietary Fiber | 1.1 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 17.0 g | 34% ✅ |
| Vitamin A | 200.6 IU | 4% |
| Calcium | 299.6 mg | 23% ✅ |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken Bacon Ranch Dressing, Buffalo Style Chicken, Bacon, Cheddar & Mozzarella Cheese on a Crust Pizza accounts for 20% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 45.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 400.0 calories in Chicken Bacon Ranch Dressing, Buffalo Style Chicken, Bacon, Cheddar & Mozzarella Cheese on a Crust Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 30.2 min |
| Walking: 17 minutes per mile | 69.0 min |
| Cycling (Low Intensity) | 43.7 min |
| HIIT | 37.1 min |
| Walking: 15 minutes per mile | 59.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Bacon Ranch Dressing, Buffalo Style Chicken, Bacon, Cheddar & Mozzarella Cheese on a Crust Pizza
Is Chicken Bacon Ranch Dressing, Buffalo Style Chicken, Bacon, Cheddar & Mozzarella Cheese on a Crust Pizza good for weight loss?
This pizza slice is calorie-dense at 400 calories per serving, making it challenging for weight loss unless carefully portioned. The high sodium content (800mg) may promote water retention, which can mask fat loss progress.
Is Chicken Bacon Ranch Dressing, Buffalo Style Chicken, Bacon, Cheddar & Mozzarella Cheese on a Crust Pizza good for muscle building?
With 17g of protein per slice, this pizza provides a decent amount to support muscle repair, though you'd likely need additional protein sources to meet daily targets for serious muscle building.
Is Chicken Bacon Ranch Dressing, Buffalo Style Chicken, Bacon, Cheddar & Mozzarella Cheese on a Crust Pizza good post-workout fuel?
The protein-to-carb ratio here isn't ideal for post-workout recovery; you'd want more carbs relative to the protein. It could work as part of a meal if paired with additional carbs, but it's not optimized for that purpose.
How might Chicken Bacon Ranch Dressing, Buffalo Style Chicken, Bacon, Cheddar & Mozzarella Cheese on a Crust Pizza affect blood sugar?
The low sugar content (1g) is deceiving—the refined flour crust will digest quickly and cause a significant blood sugar spike. Pair it with fiber or protein-rich foods if blood sugar management matters to you.
What should I watch out for with Chicken Bacon Ranch Dressing, Buffalo Style Chicken, Bacon, Cheddar & Mozzarella Cheese on a Crust Pizza?
Sodium is notably high at 800mg per slice—nearly a third of the daily recommended limit. The refined crust and minimal fiber (1.1g) mean this won't keep you full long, and the saturated fat is worth considering if you have heart health concerns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
