🧪 Nutrition Facts
- Calories 199.8
- Total Fat 11.0 g
- Saturated Fat 4.0 g
- Cholesterol 64.6 mg
- Sodium 390.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 21.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 199.8 calories per serving (1 Serving (85.0g)), Hawaiian Style Pork Adobo is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 52.9% of calories), including 4.0g of saturated fat. With 21.0g of protein per serving (42% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Water, Seasoning [hydrolyzed Soy Protein, Vinegar Type Flavor (citric Acid, Sodium Diacetate, Potassium Citrate, Glucono-Delta Lactone), Soy Sauce (fermented Soybeans, Salt), Sugar, Tapioca Maltodextrin, Spices, Salt, Natural Flavors, Malic Acid, Vinegar, Citric Acid, Dehydrated Garlic, Maltodextrin, Sea Salt Blend (potassium Chloride, Sea Salt), Caramelized Sugar, Disodium Inosinate and Disodium Guanylate, Not More than 2% Silicon Dioxide Added to Prevent Caking].
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Diacetate
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Hydrolyzed Soy Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hawaiian Style Pork Adobo — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hawaiian Style Pork Adobo contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.8 kcal | 10% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 64.6 mg | 22% |
| Sodium | 390.2 mg | 17% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 21.0 g | 42% ✅ |
| Calcium | 20.4 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hawaiian Style Pork Adobo accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.8 calories in Hawaiian Style Pork Adobo? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.8 min |
| HIIT | 18.5 min |
| Resistance Band Training | 42.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hawaiian Style Pork Adobo
Is Hawaiian Style Pork Adobo good for weight loss?
At about 200 calories per 85g serving with minimal carbs and high protein, this pork adobo can fit into a weight loss plan if portions are controlled. The protein content helps with satiety, though the calorie density means you'll want to pair it with low-calorie vegetables rather than eating it alone.
Is Hawaiian Style Pork Adobo good for muscle building?
With 21g of protein per serving and decent iron content, this is a solid choice for muscle building when combined with resistance training and adequate overall calorie intake. The high protein-to-calorie ratio makes it an efficient way to support muscle protein synthesis.
Is Hawaiian Style Pork Adobo a good snack for kids?
The savory, umami-rich flavors from the soy sauce and seasoning blend may be unfamiliar to young children, and the sodium content at 390mg per serving is relatively high for kids. It's best introduced to older children who enjoy more complex Asian-inspired flavors rather than as a first choice for picky eaters.
Is Hawaiian Style Pork Adobo gluten-free?
This product contains soy sauce made from fermented soybeans, and while soy sauce is often gluten-free, many commercial varieties contain wheat. Without explicit gluten-free certification on the label, it's unsafe for those with celiac disease or gluten sensitivity to assume this is gluten-free.
What diets does Hawaiian Style Pork Adobo suit?
This works well for low-carb, keto, paleo (if you're okay with processed foods), and high-protein diets. However, the soy sauce and hydrolyzed soy protein make it unsuitable for soy-free diets, and it's not appropriate for vegan or vegetarian eating plans.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
