Calories in Mahi Mahi

Mahi Mahi contains 123.2 calories per serving (1 fillet (113.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 26.8g per serving (92.1% of calories), which supports muscle repair and satiety. With 26.8g of protein per serving (54% DV), it's an excellent source of protein for muscle maintenance and recovery.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Mahi Mahi (dolphinfish), Cooked, Dry Heat.

No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Mahi Mahi. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.

The following shows how one serving of Mahi Mahi contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

Mahi Mahi accounts for 6.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 92.1% of the calories.

How long would it take to burn off the 123.2 calories in Mahi Mahi? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Soy milk and coconut milk are at opposite ends of the plant milk nutrition spectrum. Soy milk is the highest-protein plant milk, most closely resembling dairy milk nutritionally.