🧪 Nutrition Facts
- Calories 269.6
- Total Fat 13.0 g
- Saturated Fat 7.0 g
- Cholesterol 30.0 mg
- Sodium 589.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 13.0 g
- Vitamin A 400.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 269.6 calories per serving (1 Serving (107.0g)), Artisan Flatbread Pizza is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 43.5% of calories), including 7.0g of saturated fat. It provides a noteworthy 200.1mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Crust (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Enzyme, Folic Acid], Water, Palm Oil, Shortening [soybean Oil, Palm Oil and Lecithin (soy)], Sugar, Salt, Oat Fiber, Dough Conditioner (wheat Flour, Yeast, Wheat Gluten, and Less than 2% of Enzyme, Ascorbic Acid, L.cysteine, Soybean Oil), Yeast, Sodium Propionate), Cheese Blend (low Moisture Part-Skim Mozzarella Cheese [pasteurized Part Skim Milk, Cultures, Salt, Enzymes], Powdered Cellulose (added to Prevent Caking), Seasoning [oregano, Basil, Red Pepper, Parsley]), Sauce (water, Tomatoes, Herb and Spice Blend [sugar, Salt, Natural Spices and Herbs, Dehydrated Garlic, Dehydrated Onion and Soybean Oil]), Pepperoni (pork, Beef, Salt, Spices, Dextrose, Lactic Acid Starter Culture, Oleoresin of Paprika, Flavorings, Sodium Ascorbate, Sodium Nitrite, Bha, Bht and Citric Acid)
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Bha, Bht, Sodium Propionate
Emulsifiers / Stabilisers: Lecithin
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Ascorbic Acid, Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Artisan Flatbread Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Artisan Flatbread Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 269.6 kcal | 13.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 30.0 mg | 10% |
| Sodium | 589.6 mg | 26% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 13.0 g | 26% |
| Vitamin A | 400.2 IU | 8% |
| Vitamin C | 4.8 mg | 5% |
| Calcium | 200.1 mg | 15% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Artisan Flatbread Pizza accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 43.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 269.6 calories in Artisan Flatbread Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.5 min |
| Cycling (Low Intensity) | 29.5 min |
| HIIT | 25.0 min |
| Raking Leaves | 52.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Artisan Flatbread Pizza
Is Artisan Flatbread Pizza good for weight loss?
At 270 calories per serving, this flatbread pizza can fit into a weight loss plan if portions are controlled, but the 13g of fat and relatively modest fiber content mean it won't keep you feeling full for long. The 13g of protein is helpful for satiety, though you'd likely need to pair it with vegetables or a salad to make it more satisfying.
Is Artisan Flatbread Pizza good for muscle building?
With 13g of protein per 107g serving, this pizza provides a decent amount of protein to support muscle recovery and growth. Combined with the carbohydrates from the crust, it offers a reasonable post-workout nutrient profile, though whole-grain options would deliver more sustained energy.
Is Artisan Flatbread Pizza good post-workout fuel?
The combination of 25g carbs and 13g protein makes this a reasonable choice for post-workout recovery, helping replenish glycogen and support muscle repair. However, a serving is on the smaller side, so you might want to have two slices or pair it with additional carbs depending on your workout intensity.
Is Artisan Flatbread Pizza heart-healthy?
The 7g of saturated fat and 589mg sodium per serving are concerns for heart health, especially if eaten regularly. The processed pepperoni adds additional saturated fat and sodium, so limiting frequency and choosing vegetable-topped versions would be better choices for cardiovascular wellness.
What should I watch out for with Artisan Flatbread Pizza?
The sodium content at 590mg per serving is fairly high—about a quarter of the daily limit—so be mindful if you're monitoring salt intake. The saturated fat makes up more than half the total fat, and the processed meat contains sodium nitrite and preservatives like BHA and BHT, which some people prefer to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
