🧪 Nutrition Facts
- Calories 408.7
- Total Fat 17.0 g
- Saturated Fat 7.0 g
- Cholesterol 49.9 mg
- Sodium 798.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 44.0 g
- Dietary Fiber 5.0 g
- Sugars 9.0 g
- Protein 20.0 g
- Vitamin A 1001.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 11.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 408.7 calories per serving (1 Serving (312.0g)), Cooked Perfect, Meatball Bistro Skillet Meals, Tomato Basil is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 44.0g per serving (43% of calories), with a good 5.0g of dietary fiber. One thing to note: a single serving contains 798.7mg of sodium (35% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomato Basil Sauce (water, Tomato Paste, Onions, Parmesan Cheese Pasteurized Part-Skim Milk, Cheese Cultures, Salt, [enzymes], Garlic [garlic, Water], Whey, Onion Powder, Buttermilk, Potassium Chloride, Natural Parmesan Cheese Flavor, Citric Acid), Cooked Enriched Mafalda Pasta (water, Semolina Durum Wheat Flour [enriched with Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid], Egg Whites), Cooked Italian Style Meatballs (beef, Pork, Water, Textured Soy Flour, Bread Crumbs [wheat Flour, Salt, Yeast], Soy Protein Concentrate, Seasoning [parmesan Cheese {part-Skim Cow's Milk, Cheese Cultures, Salt, Enzymes}, Spices, Spice Extractives on a Dextrose Carrier, Dehydrated Garlic, Parsley, Onion Powder], Salt, Sodium Tripolyphosphate, Natural Flavor), Tomatoes.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Sodium Tripolyphosphate
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cooked Perfect, Meatball Bistro Skillet Meals, Tomato Basil — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cooked Perfect, Meatball Bistro Skillet Meals, Tomato Basil contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 408.7 kcal | 20.4% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 49.9 mg | 17% |
| Sodium | 798.7 mg | 35% ⚠️ |
| Total Carbohydrate | 44.0 g | 16% |
| Dietary Fiber | 5.0 g | 18% |
| Total Sugars | 9.0 g | 18% |
| Protein | 20.0 g | 40% ✅ |
| Vitamin A | 1001.5 IU | 20% ✅ |
| Vitamin C | 11.9 mg | 13% |
| Calcium | 149.8 mg | 12% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cooked Perfect, Meatball Bistro Skillet Meals, Tomato Basil accounts for 20.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 43% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 408.7 calories in Cooked Perfect, Meatball Bistro Skillet Meals, Tomato Basil? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 30.9 min |
| Walking: 17 minutes per mile | 70.5 min |
| Cycling (Low Intensity) | 44.7 min |
| HIIT | 37.9 min |
| Elliptical (Moderate Intensity) | 58.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cooked Perfect, Meatball Bistro Skillet Meals, Tomato Basil
Is Cooked Perfect, Meatball Bistro Skillet Meals, Tomato Basil good for weight loss?
At 409 calories per serving with 20g of protein and decent fiber content, this meal could work for weight loss if it fits your calorie goals. The protein-to-calorie ratio is decent, but the sodium is quite high at 799mg, which can promote water retention and make progress harder to track.
Is Cooked Perfect, Meatball Bistro Skillet Meals, Tomato Basil good for muscle building?
With 20g of protein in a single serving, this meal provides a meaningful amount of protein for muscle repair and growth. Combined with the carbs from the pasta, it offers reasonable post-workout nutrition, though you might want additional protein for intensive training days.
Is Cooked Perfect, Meatball Bistro Skillet Meals, Tomato Basil good post-workout fuel?
This is a solid post-workout option with 20g of protein and 44g of carbs to replenish glycogen stores and support muscle recovery. The balanced macronutrient profile makes it convenient for refueling after exercise.
Is Cooked Perfect, Meatball Bistro Skillet Meals, Tomato Basil heart-healthy?
The 7g of saturated fat and 50mg of cholesterol are moderate, but the high sodium intake is a concern for heart health if consumed regularly. Consider pairing this with plenty of vegetables and limiting sodium from other sources if you have blood pressure concerns.
What should I watch out for with Cooked Perfect, Meatball Bistro Skillet Meals, Tomato Basil?
The sodium content of 799mg per serving is substantial—that's about one-third of the daily recommended limit in a single meal. If you eat this regularly or have sodium sensitivity, you'll want to balance it with lower-sodium meals throughout the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
